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The temperature of your bedroom plays a significant role in deciding the quality of your sleep. A comfortable bedroom environment is essential for achieving an optimal body temperature having a healthy nighttime slumber. Thus, setting an ideal temperature in your room that is neither too hot nor too cold is...
Music can be used as an effective sleep aid that can improve sleep quality for all age groups. Relaxing music has been proven to reduce stress and release dopamine, which can make us feel good and put us to sleep. Find out the benefits of listening to music before bed and how it can help you fall asleep.
People who have trouble falling asleep generally have low levels of melatonin. Adding it with the help of sleep aid supplements helps them to improve sleep.This article will help you understand what melatonin is, how it works, its benefits, safety, and recommended dosage. Read on!
For most people, sleeping is an effortless act that gives their minds and bodies much-needed rest. However, for some individuals, it becomes a reason for fear, worry, and distress. This is called sleep anxiety and this blog will teach you how to spot the signs and what you can do to improve your symptoms.
Do you ever find yourself in a situation where you are exhausted but can't sleep? Or maybe you usually wake up in the middle of the night and have difficulty going back to bed? If your answer to these questions is yes, then maybe it's time for you to check out our sleep hygiene tips!
If you doctor has refered you to take a sleep apnea test you may have many questions on what you can expect and how to prepare. This introductory guide on sleep apnea testing will answer your questions and help you prepare for you upcoming test.