Welcome to the Sleeplay Blog

Half of adults snore, and most reach for gadgets that do not work. Here is what actually causes snoring, the fixes backed by evidence, and the one viral trend to skip.

Heard about mouth taping on TikTok and wondering if it is safe? Here is the short answer: it depends on who you are. This guide walks you through the safety check, the science (in plain language), and the safe way to try it.

In December 2024 the FDA approved Zepbound as the first medication for obstructive sleep apnea. Here is what the trials showed, who is eligible, and how your CPAP therapy changes as you lose weight on it.

Mind racing at 2am? Breathing exercises flip your nervous system from go to rest in minutes. These 9 techniques, ranked by ease, are how you fall asleep without medication.

Most CPAP sinus issues aren’t caused by the machine itself, they start with one mistake almost nobody realizes they’re making every night.

Sleep apnea therapy can have a learning curve. If you're experiencing issues, it's best to address them sooner rather than later. Learn about the most common CPAP problems and how to fix them.

Dad says he doesn't want anything for Father's Day. But the snoring that rattles the whole house every night? That's the gift he'd never ask for and needs most.   

Learn everything you need to know about obstructive sleep apnea, including common symptoms, health effects, and treatment options.