Welcome to the Sleeplay Blog

Stress fuel insomnia, weight gain, and habits that make apnea symptoms far worse. Discover how stress and sleep apnea create a vicious cycle, and what actually helps.

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Struggling with mask leaks or neck pain from CPAP therapy? Discover the 7 best CPAP pillows of 2025 designed to reduce leaks, improve comfort, and boost sleep quality—backed by research and real user reviews.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Tired of manually cleaning your CPAP machine? CPAP cleaning machines are just as effective! We've compiled a list of the best ones for you. Take a look.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Discover the pros and cons of home sleep tests and sleep lab studies for diagnosing sleep apnea. Learn which method is best for you.

Explore how GLP-1 medications like Ozempic and semaglutide may help treat sleep apnea by promoting weight loss and improving respiratory health. Discover emerging research, patient outcomes, and key benefits of GLP-1 therapy for sleep apnea management.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

If you are an existing or potential ResMed customer, you may be surprised to find that numerous of their masks will be discontinued. Find out which masks here!

Snoring is a common phenomenon that can decrease your and your partner’s sleep quality. Discover what could be causing your snores and how to get rid of them.

Is sleep apnea genetic? If your family members suffer from sleep apnea will you get it in the near future? Here are a few answers.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

Did you know these 12 celebrities have sleep apnea? Learn how their sleep apnea diagnosis led them to find effective treatment and raise awareness about this common sleep disorder.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

Untreated sleep apnea is a serious sleep disorder that can pose health risks. Learn how to identify symptoms, get a diagnosis, and the best treatment options.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Sleep apnea therapy continues to evolve! Read about KairosPAP, a new option for sleep apnea treatment on the horizon.

Don't let respiratory problems slow you down. In this article, we are going to share 5 of the best portable nebulizers that are perfect for travel.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Weight loss can provide meaningful improvements in OSA, but it's not a cure for sleep apnea. Learn about the benefits of losing weight for better sleep health.

Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

Find out if the Apple Watch or other smartwatches can detect sleep apnea-related signs accurately

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Learn about sleep apnea, a common disorder that causes snoring, fatigue, and multiple health conditions. Find out how to diagnose it and treat it here

Sleep apnea is more than just snoring. It can negatively affect your work performance. Discover how you can combat it at work or in your company.

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Discover the best portable oxygen concentrators of 2025. Compare top-rated lightweight POCs like Inogen Rove 4, Rove 6, Oxlife Liberty 2 & more.

Discover the link between sleep apnea and depression. Learn why a proper diagnosis is essential if you experience related symptoms.

Driving with undiagnosed or untreated sleep apnea is dangerous, from drowsy driving to falling asleep at the wheel. Get valuable tips on increasing safety on the road for yourself and others.

Learn about how CPAP machines can help treat obstructive sleep apnea, how they work, their types, benefits and side effects.

The two main types of sleep apnea explained. Find out the differences, commonalities, and how to treat them so you can sleep even better!

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Learn how to use a nebulizer for kids, how to clean them, and their benefits for your child’s respiratory health.

Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

Stress fuel insomnia, weight gain, and habits that make apnea symptoms far worse. Discover how stress and sleep apnea create a vicious cycle, and what actually helps.

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Struggling with mask leaks or neck pain from CPAP therapy? Discover the 7 best CPAP pillows of 2025 designed to reduce leaks, improve comfort, and boost sleep quality—backed by research and real user reviews.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Tired of manually cleaning your CPAP machine? CPAP cleaning machines are just as effective! We've compiled a list of the best ones for you. Take a look.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Discover the pros and cons of home sleep tests and sleep lab studies for diagnosing sleep apnea. Learn which method is best for you.

Explore how GLP-1 medications like Ozempic and semaglutide may help treat sleep apnea by promoting weight loss and improving respiratory health. Discover emerging research, patient outcomes, and key benefits of GLP-1 therapy for sleep apnea management.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

If you are an existing or potential ResMed customer, you may be surprised to find that numerous of their masks will be discontinued. Find out which masks here!

Snoring is a common phenomenon that can decrease your and your partner’s sleep quality. Discover what could be causing your snores and how to get rid of them.

Is sleep apnea genetic? If your family members suffer from sleep apnea will you get it in the near future? Here are a few answers.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

Did you know these 12 celebrities have sleep apnea? Learn how their sleep apnea diagnosis led them to find effective treatment and raise awareness about this common sleep disorder.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

Untreated sleep apnea is a serious sleep disorder that can pose health risks. Learn how to identify symptoms, get a diagnosis, and the best treatment options.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Sleep apnea therapy continues to evolve! Read about KairosPAP, a new option for sleep apnea treatment on the horizon.

Don't let respiratory problems slow you down. In this article, we are going to share 5 of the best portable nebulizers that are perfect for travel.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Weight loss can provide meaningful improvements in OSA, but it's not a cure for sleep apnea. Learn about the benefits of losing weight for better sleep health.

Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

Find out if the Apple Watch or other smartwatches can detect sleep apnea-related signs accurately

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Learn about sleep apnea, a common disorder that causes snoring, fatigue, and multiple health conditions. Find out how to diagnose it and treat it here

Sleep apnea is more than just snoring. It can negatively affect your work performance. Discover how you can combat it at work or in your company.

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Discover the best portable oxygen concentrators of 2025. Compare top-rated lightweight POCs like Inogen Rove 4, Rove 6, Oxlife Liberty 2 & more.

Discover the link between sleep apnea and depression. Learn why a proper diagnosis is essential if you experience related symptoms.

Driving with undiagnosed or untreated sleep apnea is dangerous, from drowsy driving to falling asleep at the wheel. Get valuable tips on increasing safety on the road for yourself and others.

Learn about how CPAP machines can help treat obstructive sleep apnea, how they work, their types, benefits and side effects.

The two main types of sleep apnea explained. Find out the differences, commonalities, and how to treat them so you can sleep even better!

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Learn how to use a nebulizer for kids, how to clean them, and their benefits for your child’s respiratory health.

Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

Stress fuel insomnia, weight gain, and habits that make apnea symptoms far worse. Discover how stress and sleep apnea create a vicious cycle, and what actually helps.

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Struggling with mask leaks or neck pain from CPAP therapy? Discover the 7 best CPAP pillows of 2025 designed to reduce leaks, improve comfort, and boost sleep quality—backed by research and real user reviews.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Tired of manually cleaning your CPAP machine? CPAP cleaning machines are just as effective! We've compiled a list of the best ones for you. Take a look.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Discover the pros and cons of home sleep tests and sleep lab studies for diagnosing sleep apnea. Learn which method is best for you.

Explore how GLP-1 medications like Ozempic and semaglutide may help treat sleep apnea by promoting weight loss and improving respiratory health. Discover emerging research, patient outcomes, and key benefits of GLP-1 therapy for sleep apnea management.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

If you are an existing or potential ResMed customer, you may be surprised to find that numerous of their masks will be discontinued. Find out which masks here!

Snoring is a common phenomenon that can decrease your and your partner’s sleep quality. Discover what could be causing your snores and how to get rid of them.

Is sleep apnea genetic? If your family members suffer from sleep apnea will you get it in the near future? Here are a few answers.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

Did you know these 12 celebrities have sleep apnea? Learn how their sleep apnea diagnosis led them to find effective treatment and raise awareness about this common sleep disorder.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

Untreated sleep apnea is a serious sleep disorder that can pose health risks. Learn how to identify symptoms, get a diagnosis, and the best treatment options.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Sleep apnea therapy continues to evolve! Read about KairosPAP, a new option for sleep apnea treatment on the horizon.

Don't let respiratory problems slow you down. In this article, we are going to share 5 of the best portable nebulizers that are perfect for travel.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Weight loss can provide meaningful improvements in OSA, but it's not a cure for sleep apnea. Learn about the benefits of losing weight for better sleep health.

Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

Find out if the Apple Watch or other smartwatches can detect sleep apnea-related signs accurately

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Learn about sleep apnea, a common disorder that causes snoring, fatigue, and multiple health conditions. Find out how to diagnose it and treat it here

Sleep apnea is more than just snoring. It can negatively affect your work performance. Discover how you can combat it at work or in your company.

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Discover the best portable oxygen concentrators of 2025. Compare top-rated lightweight POCs like Inogen Rove 4, Rove 6, Oxlife Liberty 2 & more.

Discover the link between sleep apnea and depression. Learn why a proper diagnosis is essential if you experience related symptoms.

Driving with undiagnosed or untreated sleep apnea is dangerous, from drowsy driving to falling asleep at the wheel. Get valuable tips on increasing safety on the road for yourself and others.

Learn about how CPAP machines can help treat obstructive sleep apnea, how they work, their types, benefits and side effects.

The two main types of sleep apnea explained. Find out the differences, commonalities, and how to treat them so you can sleep even better!

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Learn how to use a nebulizer for kids, how to clean them, and their benefits for your child’s respiratory health.

Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

Stress fuel insomnia, weight gain, and habits that make apnea symptoms far worse. Discover how stress and sleep apnea create a vicious cycle, and what actually helps.

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Struggling with mask leaks or neck pain from CPAP therapy? Discover the 7 best CPAP pillows of 2025 designed to reduce leaks, improve comfort, and boost sleep quality—backed by research and real user reviews.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Tired of manually cleaning your CPAP machine? CPAP cleaning machines are just as effective! We've compiled a list of the best ones for you. Take a look.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Discover the pros and cons of home sleep tests and sleep lab studies for diagnosing sleep apnea. Learn which method is best for you.

Explore how GLP-1 medications like Ozempic and semaglutide may help treat sleep apnea by promoting weight loss and improving respiratory health. Discover emerging research, patient outcomes, and key benefits of GLP-1 therapy for sleep apnea management.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

If you are an existing or potential ResMed customer, you may be surprised to find that numerous of their masks will be discontinued. Find out which masks here!

Snoring is a common phenomenon that can decrease your and your partner’s sleep quality. Discover what could be causing your snores and how to get rid of them.

Is sleep apnea genetic? If your family members suffer from sleep apnea will you get it in the near future? Here are a few answers.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

Did you know these 12 celebrities have sleep apnea? Learn how their sleep apnea diagnosis led them to find effective treatment and raise awareness about this common sleep disorder.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

Untreated sleep apnea is a serious sleep disorder that can pose health risks. Learn how to identify symptoms, get a diagnosis, and the best treatment options.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Sleep apnea therapy continues to evolve! Read about KairosPAP, a new option for sleep apnea treatment on the horizon.

Don't let respiratory problems slow you down. In this article, we are going to share 5 of the best portable nebulizers that are perfect for travel.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Weight loss can provide meaningful improvements in OSA, but it's not a cure for sleep apnea. Learn about the benefits of losing weight for better sleep health.

Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

Find out if the Apple Watch or other smartwatches can detect sleep apnea-related signs accurately

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Learn about sleep apnea, a common disorder that causes snoring, fatigue, and multiple health conditions. Find out how to diagnose it and treat it here

Sleep apnea is more than just snoring. It can negatively affect your work performance. Discover how you can combat it at work or in your company.

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Discover the best portable oxygen concentrators of 2025. Compare top-rated lightweight POCs like Inogen Rove 4, Rove 6, Oxlife Liberty 2 & more.

Discover the link between sleep apnea and depression. Learn why a proper diagnosis is essential if you experience related symptoms.

Driving with undiagnosed or untreated sleep apnea is dangerous, from drowsy driving to falling asleep at the wheel. Get valuable tips on increasing safety on the road for yourself and others.

Learn about how CPAP machines can help treat obstructive sleep apnea, how they work, their types, benefits and side effects.

The two main types of sleep apnea explained. Find out the differences, commonalities, and how to treat them so you can sleep even better!

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Learn how to use a nebulizer for kids, how to clean them, and their benefits for your child’s respiratory health.

Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.