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Recent Articles

can sleep apnea cause weight gain
Sleep Apnea and Weight Loss: Can Losing Weight Reverse It? (Plus What the New FDA-Approved Drug Means)
Losing weight can lower sleep apnea, but not in the simple way most people think. The real question is what changes, what doesn’t, and when CPAP still matters.
Written by: Jay Vera Summer, NBC-HWC20 May 2021
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Sugar & Sleep
The Correlation of Sugar and Sleep
If you are struggling with getting a good night's sleep, it may be time to evaluate your sweet tooth. Find out what things may be sabotaging your sleep. 
Written by: The Sleeplay Team09 Oct 2020
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Sleep apnea symptoms & gluten
Gluten And Sleep Apnea
If you're suffering from sleep apnea, you may benefit from a sleep apnea diet. Reducing your intake of gluten could help sleep apnea symptoms.
Written by: The Sleeplay Team05 Oct 2020
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