Welcome to the Sleeplay Blog

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

Follow our essential storm and hurricane preparedness tips and checklist and ensure uninterrupted CPAP therapy during hurricanes and power outages.

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Ready to go camping but fear your sleep apnea will get in the way? Fear no more, as we walk you through everything you need to know about camping with CPAP.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

Learn more about the causes of sleep deprivation, its most common symptoms and effects on your health, and what you can do to treat it depending on its cause.

Discover why you are waking up in the middle of the night feeling uncomfortably hot and drenched in sweat, and what you can do to fix it.

White noise devices can improve sleep by creating a peaceful environment that helps you fall asleep faster and achieve deeper levels of sleep.

Rapid Eye Movement (REM) is one of the four stages of the sleep cycle. It is very important for proper executive and cognitive function. Let us look at why REM sleep is so important for our brain and body.

The repercussions of sleep deprivation are not appealing in any way, whether intentional or not. Learn more about the effects of sleep deprivation here.

Insomnia is a common disorder marked by restless sleep and trouble falling asleep. So, if you're suffering from insomnia, how do you sleep? Continue reading for more details.

Have you heard about Sleepytime tea and would like to know if it will help with sleep apnea? Let us fill you in on the details of this mysterious tea.

Sleep and mental health are extremely interdependent. As a result, conditions like depression and anxiety can make getting a good night's sleep difficult.

Is there a correlation between sleep apnea and nightmares? Find out how the two things are connected here.

Blue light and sleep do not mix! Find out the adverse effects blue light can have on your sleep health.

If you notice that you wake up suddenly in the middle of night suffering from shortness of breath or erratic heart rate, you may want to discuss sleeping with supplemental oxygen to your doctor. Find out what symptoms to look out for and how sleeping with oxygen may be beneficial to you.

Always curious about the relationship between sleep and temperature? A good night's sleep and temperature are more related than you think.

Find out the benefits of listening to deep sleep music before bed and how it can help you fall asleep. Learn more about calming music before sleep.

People who have trouble falling asleep generally have low levels of melatonin for sleep. Taking sleep aid supplements helps to improve your sleep at night.

Going to sleep can cause anxiety and result in getting a bad nights rest. Understand why this might happen and what you can do to help your sleep anxiety.

Do you find yourself asking "why can't I sleep at night"? Learn what can cause your wakefulness at night and what you can do to achieve a good night's rest.

This article can help you identify common signs, symptoms and risk factors of sleep apnea and provide a clear path towards an accurate and fast diagnosis.

Many people have used essential oils for home remedies for decades, but did you know that essential oils can help improve your sleep apnea symptoms?

Since our busy, fast-paced lives force us to stay awake longer, let us show you how to properly wind-down and get the well deserved rest you need.

If you are struggling with getting a good night's sleep, it may be time to evaluate your sweet tooth. Find out what things may be sabotaging your sleep.

Sleep deprivation can lead to a host of health issues, so getting to the bottom of it and fixing it should be at the top of your priorities list. Find out more in this in depth article.

Good sleep is essential for overall health. Sleep apnea can have potential health effects and may accelerate the aging process. Learn what you can do to reverse it.

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

Follow our essential storm and hurricane preparedness tips and checklist and ensure uninterrupted CPAP therapy during hurricanes and power outages.

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Ready to go camping but fear your sleep apnea will get in the way? Fear no more, as we walk you through everything you need to know about camping with CPAP.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

Learn more about the causes of sleep deprivation, its most common symptoms and effects on your health, and what you can do to treat it depending on its cause.

Discover why you are waking up in the middle of the night feeling uncomfortably hot and drenched in sweat, and what you can do to fix it.

White noise devices can improve sleep by creating a peaceful environment that helps you fall asleep faster and achieve deeper levels of sleep.

Rapid Eye Movement (REM) is one of the four stages of the sleep cycle. It is very important for proper executive and cognitive function. Let us look at why REM sleep is so important for our brain and body.

The repercussions of sleep deprivation are not appealing in any way, whether intentional or not. Learn more about the effects of sleep deprivation here.

Insomnia is a common disorder marked by restless sleep and trouble falling asleep. So, if you're suffering from insomnia, how do you sleep? Continue reading for more details.

Have you heard about Sleepytime tea and would like to know if it will help with sleep apnea? Let us fill you in on the details of this mysterious tea.

Sleep and mental health are extremely interdependent. As a result, conditions like depression and anxiety can make getting a good night's sleep difficult.

Is there a correlation between sleep apnea and nightmares? Find out how the two things are connected here.

Blue light and sleep do not mix! Find out the adverse effects blue light can have on your sleep health.

If you notice that you wake up suddenly in the middle of night suffering from shortness of breath or erratic heart rate, you may want to discuss sleeping with supplemental oxygen to your doctor. Find out what symptoms to look out for and how sleeping with oxygen may be beneficial to you.

Always curious about the relationship between sleep and temperature? A good night's sleep and temperature are more related than you think.

Find out the benefits of listening to deep sleep music before bed and how it can help you fall asleep. Learn more about calming music before sleep.

People who have trouble falling asleep generally have low levels of melatonin for sleep. Taking sleep aid supplements helps to improve your sleep at night.

Going to sleep can cause anxiety and result in getting a bad nights rest. Understand why this might happen and what you can do to help your sleep anxiety.

Do you find yourself asking "why can't I sleep at night"? Learn what can cause your wakefulness at night and what you can do to achieve a good night's rest.

This article can help you identify common signs, symptoms and risk factors of sleep apnea and provide a clear path towards an accurate and fast diagnosis.

Many people have used essential oils for home remedies for decades, but did you know that essential oils can help improve your sleep apnea symptoms?

Since our busy, fast-paced lives force us to stay awake longer, let us show you how to properly wind-down and get the well deserved rest you need.

If you are struggling with getting a good night's sleep, it may be time to evaluate your sweet tooth. Find out what things may be sabotaging your sleep.

Sleep deprivation can lead to a host of health issues, so getting to the bottom of it and fixing it should be at the top of your priorities list. Find out more in this in depth article.

Good sleep is essential for overall health. Sleep apnea can have potential health effects and may accelerate the aging process. Learn what you can do to reverse it.

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

Follow our essential storm and hurricane preparedness tips and checklist and ensure uninterrupted CPAP therapy during hurricanes and power outages.

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Ready to go camping but fear your sleep apnea will get in the way? Fear no more, as we walk you through everything you need to know about camping with CPAP.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

Learn more about the causes of sleep deprivation, its most common symptoms and effects on your health, and what you can do to treat it depending on its cause.

Discover why you are waking up in the middle of the night feeling uncomfortably hot and drenched in sweat, and what you can do to fix it.

White noise devices can improve sleep by creating a peaceful environment that helps you fall asleep faster and achieve deeper levels of sleep.

Rapid Eye Movement (REM) is one of the four stages of the sleep cycle. It is very important for proper executive and cognitive function. Let us look at why REM sleep is so important for our brain and body.

The repercussions of sleep deprivation are not appealing in any way, whether intentional or not. Learn more about the effects of sleep deprivation here.

Insomnia is a common disorder marked by restless sleep and trouble falling asleep. So, if you're suffering from insomnia, how do you sleep? Continue reading for more details.

Have you heard about Sleepytime tea and would like to know if it will help with sleep apnea? Let us fill you in on the details of this mysterious tea.

Sleep and mental health are extremely interdependent. As a result, conditions like depression and anxiety can make getting a good night's sleep difficult.

Is there a correlation between sleep apnea and nightmares? Find out how the two things are connected here.

Blue light and sleep do not mix! Find out the adverse effects blue light can have on your sleep health.

If you notice that you wake up suddenly in the middle of night suffering from shortness of breath or erratic heart rate, you may want to discuss sleeping with supplemental oxygen to your doctor. Find out what symptoms to look out for and how sleeping with oxygen may be beneficial to you.

Always curious about the relationship between sleep and temperature? A good night's sleep and temperature are more related than you think.

Find out the benefits of listening to deep sleep music before bed and how it can help you fall asleep. Learn more about calming music before sleep.

People who have trouble falling asleep generally have low levels of melatonin for sleep. Taking sleep aid supplements helps to improve your sleep at night.

Going to sleep can cause anxiety and result in getting a bad nights rest. Understand why this might happen and what you can do to help your sleep anxiety.

Do you find yourself asking "why can't I sleep at night"? Learn what can cause your wakefulness at night and what you can do to achieve a good night's rest.

This article can help you identify common signs, symptoms and risk factors of sleep apnea and provide a clear path towards an accurate and fast diagnosis.

Many people have used essential oils for home remedies for decades, but did you know that essential oils can help improve your sleep apnea symptoms?

Since our busy, fast-paced lives force us to stay awake longer, let us show you how to properly wind-down and get the well deserved rest you need.

If you are struggling with getting a good night's sleep, it may be time to evaluate your sweet tooth. Find out what things may be sabotaging your sleep.

Sleep deprivation can lead to a host of health issues, so getting to the bottom of it and fixing it should be at the top of your priorities list. Find out more in this in depth article.

Good sleep is essential for overall health. Sleep apnea can have potential health effects and may accelerate the aging process. Learn what you can do to reverse it.

Learn about the connection between anxiety and sleep apnea and the best strategies—like CPAP therapy—for managing both conditions.

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

Ever wonder why a meal can leave you ready for a nap? Uncover the surprising science behind post-meal drowsiness, how to stay energized, and when it might point to a deeper issue.

Struggling with sleep? Make 2025 the year you finally rest better. Prioritize your sleep health with expert-backed strategies and start the new year refreshed and recharged. Learn more.

Learn the causes of CPAP dry mouth and discover simple solutions to improve your sleep comfort.

Find the best CPAP pillow for your needs. This list provides options compatible with all CPAP masks and sleep positions varying in size, firmness, cooling technology and height.

Discover effective tips to manage allergies and improve your comfort while using CPAP therapy. Learn more.

There are slight differences between humidifiers and vaporizers, which means they benefit different people. Let’s take a look at some of the differences.

A sleep coach provides education, support, and an actionable personalized plan to overcome sleep problems and build better habits. Learn more.

We reviewed the best anti-snoring devices to help you stop snoring fast and address the root cause of the problem. See what snoring solution is best for you.

Studies show that on average, women need more sleep than men. Discover the science behind why women typically require more rest and how it affects their health.

After 15 years of struggling with daytime sleepiness, Kristen finally found relief when she was diagnosed with sleep apnea and began her CPAP therapy journey.

New to CPAP therapy? Here's everything you need to know, including expert tips for every step of your sleep apnea journey.

What is a sauna, and what exactly can it do for you? Learn about the health benefits of sauna and what heat exposure can do for your sleep.

Struggling with CPAP? Don't give up! Read about the most common CPAP problems and how to fix them fast and easily. Learn more.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

Follow our essential storm and hurricane preparedness tips and checklist and ensure uninterrupted CPAP therapy during hurricanes and power outages.

The best alternatives to CPAP therapy for sleep apnea. Explore effective options like mouthguards, snoring devices, daytime therapy, and lifestyle changes.

Getting started with a nebulizer for your child? Learn the best tips and tricks to ease your child into using a nebulizer with fun designs for kids.

Ready to go camping but fear your sleep apnea will get in the way? Fear no more, as we walk you through everything you need to know about camping with CPAP.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Having a hard time sleeping? here are a few of our favorite sleep hygiene tips to help you have a peaceful night of sleep so you can wake up feeling rested.

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Learn why it’s important to know how to comfortably use your CPAP with a cold. Check out these 5 tips and get started on your journey to better sleep!

Help your child ease into treatment with one of these high-quality nebulizers for kids. Find here the top brands, child-friendly designs and quiet devices.

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

Learn more about the causes of sleep deprivation, its most common symptoms and effects on your health, and what you can do to treat it depending on its cause.

Discover why you are waking up in the middle of the night feeling uncomfortably hot and drenched in sweat, and what you can do to fix it.

White noise devices can improve sleep by creating a peaceful environment that helps you fall asleep faster and achieve deeper levels of sleep.

Rapid Eye Movement (REM) is one of the four stages of the sleep cycle. It is very important for proper executive and cognitive function. Let us look at why REM sleep is so important for our brain and body.

The repercussions of sleep deprivation are not appealing in any way, whether intentional or not. Learn more about the effects of sleep deprivation here.

Insomnia is a common disorder marked by restless sleep and trouble falling asleep. So, if you're suffering from insomnia, how do you sleep? Continue reading for more details.

Have you heard about Sleepytime tea and would like to know if it will help with sleep apnea? Let us fill you in on the details of this mysterious tea.

Sleep and mental health are extremely interdependent. As a result, conditions like depression and anxiety can make getting a good night's sleep difficult.

Is there a correlation between sleep apnea and nightmares? Find out how the two things are connected here.

Blue light and sleep do not mix! Find out the adverse effects blue light can have on your sleep health.

If you notice that you wake up suddenly in the middle of night suffering from shortness of breath or erratic heart rate, you may want to discuss sleeping with supplemental oxygen to your doctor. Find out what symptoms to look out for and how sleeping with oxygen may be beneficial to you.

Always curious about the relationship between sleep and temperature? A good night's sleep and temperature are more related than you think.

Find out the benefits of listening to deep sleep music before bed and how it can help you fall asleep. Learn more about calming music before sleep.

People who have trouble falling asleep generally have low levels of melatonin for sleep. Taking sleep aid supplements helps to improve your sleep at night.

Going to sleep can cause anxiety and result in getting a bad nights rest. Understand why this might happen and what you can do to help your sleep anxiety.

Do you find yourself asking "why can't I sleep at night"? Learn what can cause your wakefulness at night and what you can do to achieve a good night's rest.

This article can help you identify common signs, symptoms and risk factors of sleep apnea and provide a clear path towards an accurate and fast diagnosis.

Many people have used essential oils for home remedies for decades, but did you know that essential oils can help improve your sleep apnea symptoms?

Since our busy, fast-paced lives force us to stay awake longer, let us show you how to properly wind-down and get the well deserved rest you need.

If you are struggling with getting a good night's sleep, it may be time to evaluate your sweet tooth. Find out what things may be sabotaging your sleep.

Sleep deprivation can lead to a host of health issues, so getting to the bottom of it and fixing it should be at the top of your priorities list. Find out more in this in depth article.

Good sleep is essential for overall health. Sleep apnea can have potential health effects and may accelerate the aging process. Learn what you can do to reverse it.