Sleep Coaching

When poor sleep becomes a pattern, it’s time to rethink the approach. Sleep Reset is a personalized, science-backed program designed to improve your sleep naturally—without the need for pills.  Through a combination of proven techniques and a dedicated sleep coach, you get a plan tailored to your specific needs, guiding you to better, deeper sleep.  Follow a structured weekly action plan using a convenient mobile app with access to a sleep coach, sleep logging, progress-tracking tools, and a library of resources.  Sleep Reset provides a long-term solution to help you sleep longer, wake up less, and feel genuinely refreshed every morning. 

If you've tried sleep supplements, counting sheep, and every sleep app under the sun but still find yourself staring at the ceiling at 2 am, Adult Sleep Coaching could be the solution you need for better, deeper rest. This program addresses the root of your sleep issues, including insomnia and constant waking in the middle of the night, and creates lasting change with certified sleep coaching support. Over the course of 4-6 personalized sessions, expert Sleep Coaches will dive deep into your sleep patterns, lifestyle, and mindset about sleep, customizing your sleep habits and creating a tailored plan for your specific needs. Each session includes a one-on-one consultation.