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Recent Articles

Man cant sleep worrying about his Central Sleep Apnea treatment
Central Sleep Apnea: Causes, Symptoms & Treatment
Sleep Apnea has many different types of forms. In this article, we take a look at Central Sleep Apnea and why it happens.
Written by: Lilly Perez10 Mar 2026
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Top 5 CPAP Masks for Mouth Breathers
The Best CPAP Masks for Mouth Breathers
Mouth breathers can face challenges with CPAP therapy, like leaks and dry mouth. Learn tips for improving your therapy and find your perfect mask.
Written by: Lilly Perez05 Jan 2026
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CPAP Machine Without Prescription?
Can You Buy a CPAP Machine Without a Prescription?
Looking to buy a CPAP machine? This guide covers everything you need, from getting a sleep apnea diagnosis and CPAP prescription to choosing the right device with expert guidance.
Written by: The Sleeplay Team20 Jul 2025
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Your Guide to Home Sleep Apnea Tests
Your Guide to Home Sleep Apnea Tests
The first step to getting treated for obstructive sleep apnea (OSA) is getting diagnosed. Read everything you need to know about taking an at-home sleep apnea test.
Written by: Lilly Perez06 Jul 2025
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ResMed MyAir Score
Reading your ResMed myAir Score
RedMed’s myAir app is a progress-tracking app for CPAP users. Here we'll explain how to read your sleep data so you can make the most of your CPAP therapy. The good news is that it's easy, intuitive and extremely helpful!
Written by: Lilly Perez02 Jun 2025
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11 Ways to Improve Sleep Hygiene
11 Ways to Improve Sleep Hygiene
Do you ever find yourself in a situation where you are exhausted but can't sleep? Or maybe you usually wake up in the middle of the night and have difficulty going back to bed?  If your answer to these questions is yes, then maybe it's time for you to check out our sleep hygiene tips!
Written by: Lilly Perez25 Mar 2025
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woman lying awake in bed
How to Fall Back Asleep After Waking Up in the Night
While occasional wake-ups are normal, frequent ones can impact your health and mood. To help, we've gathered expert tips to help you regain your nights.
Written by: Lilly Perez11 Mar 2025
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 GLP-1 Therapy
Can GLP-1 Therapy Help Treat Sleep Apnea?
Can GLP-1 medications improve sleep apnea? This article delves into the link between GLP-1 therapies, weight loss, and respiratory health. Learn about their benefits, clinical studies, and how they might reduce the severity of sleep apnea.
Written by: iara rosemffet13 Jan 2025
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How to Stop Snoring? What Do Doctors Say
How to Stop Snoring? What Do Doctors Say
Excessive snoring means your airway is partially blocked due to a number of possible reasons, and you are not able to breathe properly. This issue can also impede your sleep quality, leading to fatigue, irritability, and an increased risk of health problems.
Written by: Lilly Perez16 Oct 2024
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humidifiers vs vaporizers
Difference Between Humidifier and Vaporizer
Learn about the differences between a humidifier and vaporizer and determine which device is right for you.
Written by: Gabriel Garcia15 Oct 2024
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Apple Watch Detecting Sleep Apnea
What To Do if My Apple Watch Detects Sleep Apnea?
If your Apple Watch detects signs of sleep apnea, it’s an opportunity to address the condition early. Learn how the detection works, why early action is important, and what steps to take next.
Written by: The Sleeplay Team19 Sep 2024
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Best anti-snoring devices
How to Stop Snoring? Best Anti Snoring Devices
Want to sleep better and snore less? We reviewed our best anti-snoring devices and broke down which one is best for your type of snoring. Find relief today!
Written by: The Sleeplay Team30 Aug 2024
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