Welcome to the Sleeplay Blog

While occasional wake-ups are normal, frequent ones can impact your health and mood. To help, we've gathered expert tips to help you regain your nights.

Tired of manually cleaning your CPAP machine? CPAP cleaning machines are just as effective! We've compiled a list of the best ones for you.

Do you feel like napping right after a big meal? This guide unpacks the science behind post-meal drowsiness, with actionable tips to manage it and when to see a doctor. 

Struggling with snoring or waking up gasping for air? You could be dealing with sleep apnea, which affects your breathing during sleep. This article compares home sleep tests and sleep lab studies, highlighting their benefits and limitations to help you decide which diagnostic option is best for you.

If you are an existing or potential ResMed customer, you may be surprised to find that numerous of their masks will be discontinued. Find out which masks here!

Is sleep apnea genetic? If your family members suffer from sleep apnea will you get it in the near future? Here are a few answers.

Are allergies disrupting your sleep? Discover how to manage them while using CPAP for a more comfortable and restful experience.

Learn about the differences between a humidifier and vaporizer and determine which device is right for you.