Better Sleep Blog - Sleep Apnea Tips & CPAP Guides | Sleeplay – tagged "Sleep Health"

Sleep Apnea
Sleep Health
CPAP Therapy
Guides & Reviews

Browse hundreds of expert-reviewed resources to help you navigate sleep apnea with confidence and reclaim restful nights.

Featured

5 mins read

How to Fall Back Asleep After Waking Up in the Night

Waking up in the middle of the night can be a frustrating experience. Here's a list of sleep expert tips to help you fall back asleep with ease. Read more here.

CPAP Therapy

9 mins read

Can You Die From Sleep Apnea?

Undiagnosed or untreated sleep apnea increases your risk of death from other chronic conditions. Learn to identify the signs of sleep apnea and get diagnosed soon for proper treatment.
CPAP Cleaning

10 mins read

The Best CPAP Cleaning Machines

Tired of manually cleaning your CPAP machine? CPAP cleaning machines are just as effective! We've compiled a list of the best ones for you.
CPAP Therapy

9 mins read

Is CPAP-Related Aerophagia Dangerous?

Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.
Featured

7 mins read

Magnesium Or Melatonin Supplements: Which Is Better for Sleep?

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

ALL TOPICS
Sleep Apnea
Sleep Apnea Treatment
Home Sleep Test

CPAP Cleaning

5 mins read

CPAP Care During COVID-19 Pandemic: Cleaning Your Devices

Read more to find out how you can keep your CPAP devices clean while also taking the steps necessary to avoid exposure to COVID-19.

CPAP Therapy

6 mins read

8 Tips for Sleeping With Sleep Apnea

Is sleep apnea spoiling your dreams? These 8 simple tips for sleeping with sleep apnea will make your nights easier.

CPAP For Beginners

7 mins read

9 Tips for Getting Used to CPAP Machines

Just started CPAP therapy? Read more to discover 9 helpful tips for getting used to CPAP machines.

Diagnosis & Treatment

6 mins read

Interesting Undiagnosed Sleep Apnea Statistics in 2020

Sleep apnea is a condition that affects about 22 million Americans. Want to learn more? Check out these recent interesting sleep apnea statistics in 2020.

Apnea Treatment

4 mins read

9 Sleep Apnea Facts You Didn’t Know

From symptoms to treatments to diagnoses, discover 9 interesting facts about sleep apnea that you may not have known.

ALL TOPICS
Home Sleep Test
Sleep Tips

CPAP Cleaning

5 mins read

CPAP Care During COVID-19 Pandemic: Cleaning Your Devices

Read more to find out how you can keep your CPAP devices clean while also taking the steps necessary to avoid exposure to COVID-19.

CPAP Therapy

6 mins read

8 Tips for Sleeping With Sleep Apnea

Is sleep apnea spoiling your dreams? These 8 simple tips for sleeping with sleep apnea will make your nights easier.

CPAP For Beginners

7 mins read

9 Tips for Getting Used to CPAP Machines

Just started CPAP therapy? Read more to discover 9 helpful tips for getting used to CPAP machines.

Diagnosis & Treatment

6 mins read

Interesting Undiagnosed Sleep Apnea Statistics in 2020

Sleep apnea is a condition that affects about 22 million Americans. Want to learn more? Check out these recent interesting sleep apnea statistics in 2020.

Apnea Treatment

4 mins read

9 Sleep Apnea Facts You Didn’t Know

From symptoms to treatments to diagnoses, discover 9 interesting facts about sleep apnea that you may not have known.

CPAP Cleaning

5 mins read

CPAP Care During COVID-19 Pandemic: Cleaning Your Devices

Read more to find out how you can keep your CPAP devices clean while also taking the steps necessary to avoid exposure to COVID-19.

CPAP Therapy

6 mins read

8 Tips for Sleeping With Sleep Apnea

Is sleep apnea spoiling your dreams? These 8 simple tips for sleeping with sleep apnea will make your nights easier.

CPAP For Beginners

7 mins read

9 Tips for Getting Used to CPAP Machines

Just started CPAP therapy? Read more to discover 9 helpful tips for getting used to CPAP machines.

Diagnosis & Treatment

6 mins read

Interesting Undiagnosed Sleep Apnea Statistics in 2020

Sleep apnea is a condition that affects about 22 million Americans. Want to learn more? Check out these recent interesting sleep apnea statistics in 2020.

Apnea Treatment

4 mins read

9 Sleep Apnea Facts You Didn’t Know

From symptoms to treatments to diagnoses, discover 9 interesting facts about sleep apnea that you may not have known.

ALL TOPICS
Machines Reviewed
Masks Reviewed
Supplies Reviewed
Oxygen Therapy

CPAP Cleaning

5 mins read

CPAP Care During COVID-19 Pandemic: Cleaning Your Devices

Read more to find out how you can keep your CPAP devices clean while also taking the steps necessary to avoid exposure to COVID-19.

CPAP Therapy

6 mins read

8 Tips for Sleeping With Sleep Apnea

Is sleep apnea spoiling your dreams? These 8 simple tips for sleeping with sleep apnea will make your nights easier.

CPAP For Beginners

7 mins read

9 Tips for Getting Used to CPAP Machines

Just started CPAP therapy? Read more to discover 9 helpful tips for getting used to CPAP machines.

Diagnosis & Treatment

6 mins read

Interesting Undiagnosed Sleep Apnea Statistics in 2020

Sleep apnea is a condition that affects about 22 million Americans. Want to learn more? Check out these recent interesting sleep apnea statistics in 2020.

Apnea Treatment

4 mins read

9 Sleep Apnea Facts You Didn’t Know

From symptoms to treatments to diagnoses, discover 9 interesting facts about sleep apnea that you may not have known.