Welcome to the Sleeplay Blog

Join thousands of CPAP users who receive our weekly CPAP tips, news, and exclusive promotions.

Recent Articles

All Topics

Sleep Apnea

Sleep Apnea Treatment

Home Sleep Test

All Topics

Home Sleep Test

Sleep Tips

All Topics

CPAP Machines

Oxygen Therapy

Home Sleep Test

CPAP Mask

CPAP Travel

CPAP Cleaning

CPAP Supplies

All Topics

Machines Reviewed

Masks Reviewed

Supplies Reviewed

Oxygen Therapy

Guide

How Many Hours of Sleep Do I Need According to My Age?

Deep sleep plays an essential role in good health, and it affects every process in the body: our physical and mental functioning the next day, our ability to fight some diseases and to develop long term immunity, and our risk of developing chronic diseases.

Written by: Nicole Brener29 Jun 2023

All You Need to Know about Sleep Deprivation

Related Conditions

Sleep Deprivation: What Happens to Your Body Hour by Hour (and How to Break the Cycle)

Sleep deprivation does more than leave you tired. It starts changing reaction time, memory, mood, immunity, and cardiovascular function faster than most people realize. This guide breaks down what happens hour by hour, why chronic sleep loss is often driven by an untreated condition like sleep apnea, and what actually helps when the problem goes deeper than just “getting more sleep.”

Written by: Nicole Brener27 Jun 2023

Sleep Apnea

Why Do I Sweat When I Sleep?

Sweating is normal for humans. When you are running, working out, or when it is extremely hot outside, it is normal to sweat—sometimes a lot. However, when your body is completely relaxed, and you are sleeping soundly in your bed, waking up drenched in sweat can be a cause of concern.

Written by: Gabriela Alvarado16 May 2023

Guide

Why Does White Noise Help You Sleep?

A white noise device can create a peaceful environment that blocks out external noise and distractions, helping you fall asleep faster and achieve deeper levels of sleep. Check out our blog to learn more about its benefits for sleep.

Written by: Nicole Brener13 Mar 2023

Sleep Health

What Is REM Sleep?

Rapid Eye Movement (REM) is one of the four stages of the sleep cycle. It is very important for proper executive and cognitive function. Let us look at why REM sleep is so important for our brain and body.

Written by: Gabriel Garcia13 Sep 2022

Sleep Health

How Long Can You Go Without Sleep?

The repercussions of sleep deprivation are not appealing in any way, whether intentional or not. Learn more about the effects of sleep deprivation here.

Written by: Karina Lima26 Aug 2022

CPAP

Sleep Apnea and Nightmares

Is there a correlation between sleep apnea and nightmares? Find out how the two things are connected here.

Written by: Karina Lima10 Mar 2022

Oxygen Concentrators

Sleeping with Oxygen

If you notice that you wake up suddenly in the middle of night suffering from shortness of breath or erratic heart rate, you may want to discuss sleeping with supplemental oxygen to your doctor. Find out what symptoms to look out for and how sleeping with oxygen may be beneficial to you.

Written by: Karina Lima29 Nov 2021

CPAP Tips

Sleep Music: Benefits of Listening to Music Before Going to Bed

Music can be used as an effective sleep aid that can improve sleep quality for all age groups. Relaxing music has been proven to reduce stress and release dopamine, which can make us feel good and put us to sleep. Find out the benefits of listening to music before bed and how it can help you fall asleep.

Written by: Gabriel Garcia17 Sep 2021

Sleep Health

Melatonin for Sleep

People who have trouble falling asleep generally have low levels of melatonin. Adding it with the help of sleep aid supplements helps them to improve sleep.This article will help you understand what melatonin is, how it works, its benefits, safety, and recommended dosage. Read on!

Written by: Gabriel Garcia05 Aug 2021

Related Conditions

Sleep Anxiety: Symptoms, Causes, and How to Break the Cycle

For most people, sleeping is an effortless act that gives their minds and bodies much-needed rest. However, for some individuals, it becomes a reason for fear, worry, and distress. This is called sleep anxiety and this blog will teach you how to spot the signs and what you can do to improve your symptoms.

Written by: Gabriel Garcia14 Jul 2021

CPAP

How Do I Know If I Have Sleep Apnea?

If you suspect that you might have sleep apnea, finding out some key sleep apnea symptoms and then matching them to what you have may be a good start. This article can help you find out common signs and risk factors of sleep apnea.

Written by: The Sleeplay Team17 May 2021