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I Finally Got Diagnosed with Sleep Apnea and Everything Changed

Kristen spent 15 years struggling with daytime sleepiness, brain fog, and low energy until finally, she was diagnosed with sleep apnea. Read about her CPAP journey.

Written by: Kristen Cascio12 Aug 2024

CPAP For Beginners

8 Essential CPAP Tips Every Beginner Should Know

Getting started with CPAP therapy can be tricky. Here you'll find essential tips to help you ease into therapy and build good habits for long term CPAP success.

Written by: The Sleeplay Team05 Aug 2024

Sleep Health

Can a Sauna Before Bed Help You Sleep Better?

Hitting the sauna regularly seems to have a profound impact on overall well-being. Learn how to safely use Saunas to improve health and sleep.

Written by: Lilly Perez18 Jul 2024

CPAP machine

Common CPAP Problems and How to Fix Them

Sleep apnea therapy can have a learning curve. If you're experiencing issues, it's best to address them sooner rather than later. Learn about the most common CPAP problems and how to fix them.

Written by: The Sleeplay Team20 Jun 2024

A man wearing Inspire Sleep Apnea Device

CPAP Alternatives

Inspire Sleep Apnea Therapy Device: Is It for You?

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

Written by: The Sleeplay Team13 Jun 2024

CPAP Battery

5 Tips for CPAP During Hurricane Season

Don't let storms and power outages interrupt your CPAP therapy! Be hurricane-ready with this essential storm preparedness checklist.

Written by: Nicole Brener06 Jun 2024

CPAP Alternatives

What Are the Best Alternatives to CPAP for Sleep Apnea?

If you're struggling with a CPAP machine to treat sleep apnea, you have options! Explore alternatives to CPAP therapy, including mouthguards, snoring devices and lifestyle changes.

Written by: Lilly Perez31 May 2024

CPAP

Camping with CPAP: The Complete Checklist and Helpful Tips

Ready to go camping but fear your sleep apnea will get in the way? Fear not, as we walk you through everything you need to know about camping with your CPAP.

Written by: The Sleeplay Team02 May 2024

Featured

Magnesium Or Melatonin Supplements: Which Is Better for Sleep?

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Written by: The Sleeplay Team26 Mar 2024

Featured

How to Sleep With a Snoring Partner?

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Written by: The Sleeplay Team11 Feb 2024

Apnea Treatment

Excessive Daytime Sleepiness: Causes, Consequences and Solutions

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Written by: Karina Lima07 Nov 2023

Diagnosis & Treatment

Home Remedies for Sleep Apnea

According to the National Sleep Foundation, an estimated 18 million adults and 10–20% of children who snore in the United States have obstructive sleep apnea (OSA). OSA is a condition that causes you to stop breathing for short periods while you’re sleeping due to a partial or total blockage of the upper airways

Written by: Gustavo Fernandez31 Jul 2023