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For most people, sleeping is an effortless act that gives their minds and bodies much-needed rest. However, for some individuals, it becomes a reason for fear, worry, and distress. This is called sleep anxiety and this blog will teach you how to spot the signs and what you can do to improve your symptoms.
Do you ever find yourself in a situation where you are exhausted but can't sleep? Or maybe you usually wake up in the middle of the night and have difficulty going back to bed? If your answer to these questions is yes, then maybe it's time for you to check out our sleep hygiene tips!
The two main types of sleep apnea explained. Find out the differences, commonalities, and how to treat them so you can sleep even better!
Properly monitoring your sleep apnea is something everyone diagnosed with sleep apnea should be doing. Find out different ways to monitor your sleep apnea and what symptoms to look out for.
If you doctor has refered you to take a sleep apnea test you may have many questions on what you can expect and how to prepare. This introductory guide on sleep apnea testing will answer your questions and help you prepare for you upcoming test.
Obstructive sleep apnea can cause you to gain excess weight which can worsen your sleep apnea symptoms. With certain lifestyle modifications like exercise and a healthy diet, you can lose weight and improve your sleep apnea symptoms in conjunction with CPAP therapy.
If you suspect that you might have sleep apnea, finding out some key sleep apnea symptoms and then matching them to what you have may be a good start. This article can help you find out common signs and risk factors of sleep apnea.