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sleep clinic everything you need to know

Diagnosis & Treatment

What is a Sleep Clinic and When to Visit One?

Sleep clinics are very beneficial to people suffering from sleep disorders. Read all about what a sleep clinic is and when you should visit one.

Written by: Gabriel Garcia02 Mar 2021

Sleep Apnea

Complex Sleep Apnea

What is complex sleep apnea? Learn about treating this new type of sleep apnea to reduce daytime sleepiness and enhance well-being. Read more.

Written by: Gabriel Garcia26 Feb 2021

CPAP Therapy

AHI Score: What Does it Mean and What is its Importance?

Having a good AHI score in your CPAP therapy is vital to the progress you make on a nightly basis. Dive into everything you need to know about your AHI score.

Written by: The Sleeplay Team21 Sep 2020

CPAP Therapy

Does CPAP Therapy Stop Snoring?

CPAP therapy can reduce or eliminate snoring. Find out if your snoring is more than just a simple snore or something more, and learn what you can do about it.

Written by: The Sleeplay Team11 Sep 2020

Diagnosis & Treatment

Best Exercises for Sleep Apnea Patients

Did you know certain exercises can help with your sleep apnea? Let's take a look at some options that you could start today.

Written by: The Sleeplay Team09 Sep 2020

CPAP

Common CPAP Mask Mistakes That Are Affecting Your CPAP Therapy

Using your CPAP mask properly is essential to having a pleasant experience when using your CPAP equipment while sleeping. Here we cover common mistakes patients make and how to solve them.

Written by: The Sleeplay Team04 Sep 2020

A woman sleeping on her side while wearing a CPAP mask

CPAP Therapy

What is the Best Position to Sleep With Sleep Apnea?

22 million Americans ask themselves every night "what is the best position to sleep with sleep apnea?" Long answer short, it's sideways. Find out why this is and which positions are the worst.

Written by: The Sleeplay Team15 Jul 2020