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Reading Your ResMed myAir Score

Your myAir score dropped from 92 to 64. Did your sleep apnea get worse? Probably not. Here's what each number means and how to fix tomorrow's score tonight.

Written by: Nicole Brener12 Jun 2026

CPAP For Beginners

Can You Use HSA/FSA for CPAP? Eligibility & 2026 Tax Guide

Your insurance might say no to a travel CPAP — but the IRS has a different answer, and so does the pre-tax money already sitting in your HSA or FSA account.

Written by: Nicole Brener18 Mar 2026

CPAP For Beginners

Types of CPAP Machines: Which One Is Right for You

CPAP therapy is the most common treatment for sleep apnea, but not all CPAP machines are created equal. There are different types of CPAP machines available in the market, and selecting between them can be an overwhelming task, especially for first-time users.

Written by: Nicole Brener24 Mar 2025

CPAP Cleaning

How to Maintain and Clean a CPAP Hose Effectively

How often should you clean your CPAP hose, and what’s the best way to do it? Find out the recommended cleaning routine and which supplies to use to keep your CPAP working efficiently and prevent respiratory issues.

Written by: The Sleeplay Team19 Sep 2024

CPAP Therapy

Can You Die From Sleep Apnea?

Undiagnosed or untreated sleep apnea increases your risk of death from other chronic conditions. Learn to identify the signs of sleep apnea and get diagnosed soon for proper treatment.

Written by: The Sleeplay Team09 Aug 2024

Guide

How to Use a Nebulizer for Kids

If your child needs to use a nebulizer due to asthma or any other respiratory condition, then you know the importance of understanding how to use it properly.

Written by: Gabriela Alvarado02 Nov 2023

Guide

How Many Hours of Sleep Do I Need According to My Age?

Deep sleep plays an essential role in good health, and it affects every process in the body: our physical and mental functioning the next day, our ability to fight some diseases and to develop long term immunity, and our risk of developing chronic diseases.

Written by: Nicole Brener29 Jun 2023

Guide

Why Does White Noise Help You Sleep?

A white noise device can create a peaceful environment that blocks out external noise and distractions, helping you fall asleep faster and achieve deeper levels of sleep. Check out our blog to learn more about its benefits for sleep.

Written by: Nicole Brener13 Mar 2023

CPAP

CPAP Masks For Patients with Defibrillators or Pacemakers

Sleep apnea is common worldwide and doctors recommend sleep therapy using machines like CPAP or BiPAP devices. Choosing the right mask is crucial as it delivers pressurized air to the mouth or nose.

Written by: Nicole Brener28 Feb 2023

Cleaning Products

How to Clean a Nebulizer: The Complete Step-by-Step Guide

After each treatment, detach the cup and mask, rinse with warm distilled water, shake off excess, and lay flat on a clean towel to air dry. Weekly, soak removable parts in a 1:3 white vinegar and distilled water solution for 30 minutes, rinse with sterile water, and air dry completely before reassembling.

Written by: Karina Lima29 Oct 2021

CPAP

Sleep Apnea Monitoring

Properly monitoring your sleep apnea is something everyone diagnosed with sleep apnea should be doing. Find out different ways to monitor your sleep apnea and what symptoms to look out for.

Written by: Gabriel Garcia29 Jun 2021

Diagnosis & Treatment

Sleep Apnea Test: An Introductory Guide

If you doctor has refered you to take a sleep apnea test you may have many questions on what you can expect and how to prepare. This introductory guide on sleep apnea testing will answer your questions and help you prepare for you upcoming test.

Written by: Karina Lima24 Jun 2021