Welcome to the Sleeplay Blog

Your myAir score dropped from 92 to 64. Did your sleep apnea get worse? Probably not. Here's what each number means and how to fix tomorrow's score tonight.   

Your insurance might say no to a travel CPAP — but the IRS has a different answer, and so does the pre-tax money already sitting in your HSA or FSA account.

CPAP therapy is the most common treatment for sleep apnea, but not all CPAP machines are created equal. There are different types of CPAP machines available in the market, and selecting between them can be an overwhelming task, especially for first-time users.

How often should you clean your CPAP hose, and what’s the best way to do it? Find out the recommended cleaning routine and which supplies to use to keep your CPAP working efficiently and prevent respiratory issues.

Undiagnosed or untreated sleep apnea increases your risk of death from other chronic conditions. Learn to identify the signs of sleep apnea and get diagnosed soon for proper treatment.

If your child needs to use a nebulizer due to asthma or any other respiratory condition, then you know the importance of understanding how to use it properly.

Deep sleep plays an essential role in good health, and it affects every process in the body: our physical and mental functioning the next day, our ability to fight some diseases and to develop long term immunity, and our risk of developing chronic diseases.

A white noise device can create a peaceful environment that blocks out external noise and distractions, helping you fall asleep faster and achieve deeper levels of sleep. Check out our blog to learn more about its benefits for sleep.