Welcome to the Sleeplay Blog

The foam inside CPAP machines triggered one of medicine's biggest device recalls. The new React Health G3 X removes it entirely. Here is what else it gets right.

Heard about mouth taping on TikTok and wondering if it is safe? Here is the short answer: it depends on who you are. This guide walks you through the safety check, the science (in plain language), and the safe way to try it.

In December 2024 the FDA approved Zepbound as the first medication for obstructive sleep apnea. Here is what the trials showed, who is eligible, and how your CPAP therapy changes as you lose weight on it.

If your CPAP nasal pillows feel like a battle every night, here is the practical guide: how to inhale and exhale comfortably, what to do when your nose hurts, and how to pick the right mask.

Just unboxed your AirMini? Here is the full setup, every adapter, the HumidX, the app pairing, and the clinical menu nobody told you about, all in one walkthrough.

Your myAir score dropped from 92 to 64. Did your sleep apnea get worse? Probably not. Here's what each number means and how to fix tomorrow's score tonight.   

Starting CPAP can feel harder than anyone warned you about. This guide walks you through the first 30 days of CPAP therapy week by week, what feels normal, when benefits usually start, which side effects tend to show up early, and what you can do to get comfortable faster without giving up on treatment.

Most truck drivers think choosing the machine is the hard part, the real problem usually starts when DOT asks for proof.