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Sleep Reset | SKU: SleepReset

Sleep Reset: CBT-I Based Sleep Program

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Provider Sleep Reset
Designed for scientists from Stanford, University of Arizona, and Yale
Method Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques
App Support Mobile app for tracking and resources
Coaching Personalized, one-on-one sessions
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Product Features

What is Sleep Reset?

Sleep Reset is a personalized sleep program backed by Stanford, designed to help improve sleep quality naturally. It uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to reduce insomnia symptoms, increase sleep time, and minimize nighttime awakenings—all without the need for pills or melatonin.

Sleep Reset is a personalized sleep program backed by Stanford, designed to help improve sleep quality naturally. It uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to reduce insomnia symptoms, increase sleep time, and minimize nighttime awakenings—all without the need for pills or melatonin.

Science-Backed Sleep Improvement

Sleep Reset combines science-based techniques from Stanford sleep experts to help you sleep better without medication. Clinically proven to reduce insomnia symptoms and increase total sleep time by an average of 85 minutes among those who struggle with short sleep.

Sleep Reset combines science-based techniques from Stanford sleep experts to help you sleep better without medication. Clinically proven to reduce insomnia symptoms and increase total sleep time by an average of 85 minutes among those who struggle with short sleep.

Personalized Sleep Coaching