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Sleep Reset | SKU: SleepReset

Sleep Reset: CBT-I Based Sleep Program

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Overview

When poor sleep becomes a pattern, it’s time to rethink the approach. Sleep Reset is a personalized, science-backed program designed to improve your sleep naturally—without the need for pills. 

Through a combination of proven techniques and a dedicated sleep coach, you get a plan tailored to your specific needs, guiding you to better, deeper sleep. 

Follow a structured weekly action plan using a convenient mobile app with access to a sleep coach, sleep logging, progress-tracking tools, and a library of resources. 

Sleep Reset provides a long-term solution to help you sleep longer, wake up less, and feel genuinely refreshed every morning. 

Important Tips
  • Start with the sleep quiz to assess your current sleep habits and customize your program.
  • Download the app to get daily support from your dedicated sleep coach and access your program details.
  • Follow the Sleep Restriction and Stimulus Control guidelines provided in your program; these are evidence-based techniques proven to improve sleep quality over time.
  • Use the app to track your progress and identify patterns in your sleep behavior that may need adjustment.
  • Engage regularly with your sleep coach to receive personalized advice and support tailored to your sleep needs, ensuring you stay on track.
  • Expect to see improvements in the first two weeks, but continue following the program for lasting changes and a full reset of your sleep habits.
  • Use relaxation techniques like guided breathing and progressive muscle relaxation from the program to help ease anxiety and stress that can affect sleep.
  • Be patient and trust the process; Sleep Reset focuses on gradual, sustainable changes that provide long-term benefits rather than quick, temporary fixes.
  • Monitor any significant sleep changes or concerns with your sleep coach to adapt your plan as needed and maximize your sleep improvement journey.
Specifications
Provider Sleep Reset
Designed for scientists from Stanford, University of Arizona, and Yale
Method Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques
App Support Mobile app for tracking and resources
Coaching Personalized, one-on-one sessions
Returns Policy
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Product Features

What is Sleep Reset?

Sleep Reset is a personalized sleep program backed by Stanford, designed to help improve sleep quality naturally. It uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to reduce insomnia symptoms, increase sleep time, and minimize nighttime awakenings—all without the need for pills or melatonin.

Sleep Reset is a personalized sleep program backed by Stanford, designed to help improve sleep quality naturally. It uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to reduce insomnia symptoms, increase sleep time, and minimize nighttime awakenings—all without the need for pills or melatonin.

Science-Backed Sleep Improvement

Sleep Reset combines science-based techniques from Stanford sleep experts to help you sleep better without medication. Clinically proven to reduce insomnia symptoms and increase total sleep time by an average of 85 minutes among those who struggle with short sleep.

Sleep Reset combines science-based techniques from Stanford sleep experts to help you sleep better without medication. Clinically proven to reduce insomnia symptoms and increase total sleep time by an average of 85 minutes among those who struggle with short sleep.

Personalized Sleep Coaching