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Sleep Reset | SKU: SleepReset

Sleep Reset: CBT-I Based Sleep Program

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Overview

When poor sleep becomes a pattern, it’s time to rethink the approach. Sleep Reset is a personalized, science-backed program designed to improve your sleep naturally—without the need for pills.

Through a combination of proven techniques and a dedicated sleep coach, you get a plan tailored to your specific needs, guiding you to better, deeper sleep.

Follow a structured weekly action plan using a convenient mobile app with access to a sleep coach, sleep logging, progress-tracking tools, and a library of resources.

Sleep Reset provides a long-term solution to help you sleep longer, wake up less, and feel genuinely refreshed every morning.

Sleep Reset: CBT-I Based Sleep Program

Your Total:

$297.00

Product Features

What is Sleep Reset?

Sleep Reset is a personalized sleep program backed by Stanford, designed to help improve sleep quality naturally. It uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to reduce insomnia symptoms, increase sleep time, and minimize nighttime awakenings—all without the need for pills or melatonin.

Science-Backed Sleep Improvement

Sleep Reset combines science-based techniques from Stanford sleep experts to help you sleep better without medication. Clinically proven to reduce insomnia symptoms and increase total sleep time by an average of 85 minutes among those who struggle with short sleep.

Personalized Sleep Coaching

Receive a personalized sleep program designed just for you. A dedicated sleep coach provides ongoing support, addresses your unique sleep challenges, and helps you implement proven strategies for lasting sleep improvements.

How Does Sleep Reset Work?

Sleep Reset starts with an in-depth assessment of your sleep habits. From there, a sleep coach designs a custom program, using proven methods like Sleep Restriction, Stimulus Control, and Relaxation Training. Follow your structured weekly plan using the convenient mobile app for tracking and support.

Access To a Trained Sleep Coach

Get in touch with your dedicated sleep coach via daily text to provide accountability, support, and guidance.

Reduce Nightly Awakenings

The program helps cut down the number of times you wake up at night by half, so you can enjoy more continuous and restful sleep.

Sleep Through the Night and Faster

Sleep Reset helps you fall asleep 53% faster and reduces the number of times you wake up at night by half. With personalized, science-backed techniques, you can achieve more continuous, restful sleep without the need for sleeping pills or supplements.

Clinically Proven Results

Experience meaningful sleep improvements in as little as two weeks. Enjoy deeper, more restorative sleep without the grogginess that comes from over-the-counter or prescription medications.

A Complete Sleep Program

The program uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques like Sleep Restriction, Stimulus Control, and Relaxation Training to address various aspects of sleep health, all supported by ongoing coaching.

Who is Sleep Reset For?

Sleep Reset is great for people dealing with insomnia, short sleep, or waking up often at night. It's especially helpful if you are looking to improve your sleep without medication or haven't found success with other approaches.

Important Tips

Start with the sleep quiz to assess your current sleep habits and customize your program.
Download the app to get daily support from your dedicated sleep coach and access your program details.
Follow the Sleep Restriction and Stimulus Control guidelines provided in your program; these are evidence-based techniques proven to improve sleep quality over time.
Use the app to track your progress and identify patterns in your sleep behavior that may need adjustment.
Engage regularly with your sleep coach to receive personalized advice and support tailored to your sleep needs, ensuring you stay on track.
Expect to see improvements in the first two weeks, but continue following the program for lasting changes and a full reset of your sleep habits.
Use relaxation techniques like guided breathing and progressive muscle relaxation from the program to help ease anxiety and stress that can affect sleep.
Be patient and trust the process; Sleep Reset focuses on gradual, sustainable changes that provide long-term benefits rather than quick, temporary fixes.
Monitor any significant sleep changes or concerns with your sleep coach to adapt your plan as needed and maximize your sleep improvement journey.

Product Specifications

Provider	Sleep Reset
Designed for	scientists from Stanford, University of Arizona, and Yale
Method	Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques
App Support	Mobile app for tracking and resources
Coaching	Personalized, one-on-one sessions