Questions? 1-844-451-6555 Contact Us
Questions? 1-844-451-6555 Contact Us
When poor sleep becomes a pattern, it’s time to rethink the approach. Sleep Reset is a personalized, science-backed program designed to improve your sleep naturally—without the need for pills.
Through a combination of proven techniques and a dedicated sleep coach, you get a plan tailored to your specific needs, guiding you to better, deeper sleep.
Follow a structured weekly action plan using a convenient mobile app with access to a sleep coach, sleep logging, progress-tracking tools, and a library of resources.
Sleep Reset provides a long-term solution to help you sleep longer, wake up less, and feel genuinely refreshed every morning.
Sleep Reset is a personalized sleep program backed by Stanford, designed to help improve sleep quality naturally. It uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to reduce insomnia symptoms, increase sleep time, and minimize nighttime awakenings—all without the need for pills or melatonin.
Sleep Reset combines science-based techniques from Stanford sleep experts to help you sleep better without medication. Clinically proven to reduce insomnia symptoms and increase total sleep time by an average of 85 minutes among those who struggle with short sleep.