Welcome to the Sleeplay Blog

Your myAir score dropped from 92 to 64. Did your sleep apnea get worse? Probably not. Here's what each number means and how to fix tomorrow's score tonight.   

Starting CPAP can feel harder than anyone warned you about. This guide walks you through the first 30 days of CPAP therapy week by week, what feels normal, when benefits usually start, which side effects tend to show up early, and what you can do to get comfortable faster without giving up on treatment.

If snoring, low energy, and ED are showing up at the same time, the real cause may be the one most men never think to check first.

Dad says he doesn't want anything for Father's Day. But the snoring that rattles the whole house every night? That's the gift he'd never ask for and needs most.   

Most claustrophobic CPAP users struggle for one simple reason, and the masks that usually fix it are not the ones most people start with.

Most oxygen concentrator supplies look fine long after they stop being safe, and one overlooked part may need replacing sooner than most people think.

Alcohol can make sleep apnea worse faster than most people realize, and one common drinking habit may be doing the most damage at night.

Learn everything you need to know about obstructive sleep apnea, including common symptoms, health effects, and treatment options.