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Recent Articles

Daytime sleepiness
Excessive Daytime Sleepiness: Causes, Consequences and Solutions
Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.
Written by: Nicole Brener07 Nov 2023
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nebulizer for kids
How to Use a Nebulizer for Kids
If your child needs to use a nebulizer due to asthma or any other respiratory condition, then you know the importance of understanding how to use it properly.
Written by: Nicole Brener02 Nov 2023
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Prevent nose sores from CPAP mask
How to Prevent Nose Sores from a CPAP Mask?
While those who have used CPAP therapy before have developed strategies to deal with problems, new users are still having difficulty. If you don't know how to avoid nose sores with a CPAP mask, we can help!
Written by: Nicole Brener02 Nov 2023
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DreamWear CPAP Mask Full Face
DreamWear CPAP Mask Full Face Review
Finding a suitable and comfortable mask is crucial to facilitate and enhance your CPAP therapy experience. But is the DreamWear Full Face Mask a good option? Let's find out!
Written by: Oluwaseun Adeola26 Oct 2023
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can sleep apnea kill you
Can Sleep Apnea Kill You? Signs You Should Know
Do you often wonder what are the consequences of sleep apnea? Nothing to worry about if you start treating it correctly.
Written by: Nicole Brener21 Aug 2023
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Can You Have Sleep Apnea Without Snoring?
Can You Have Sleep Apnea Without Snoring?
Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.
Written by: The Sleeplay Team08 Aug 2023
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Home remedies for sleep apnea
Home Remedies for Sleep Apnea
According to the National Sleep Foundation, an estimated 18 million adults and 10–20% of children who snore in the United States have obstructive sleep apnea (OSA). OSA is a condition that causes you to stop breathing for short periods while you’re sleeping due to a partial or total blockage of the upper airways
Written by: Nicole Brener31 Jul 2023
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How Many Hours of Sleep Do I Need According to My Age?
How Many Hours of Sleep Do I Need According to My Age?
Deep sleep plays an essential role in good health, and it affects every process in the body: our physical and mental functioning the next day, our ability to fight some diseases and to develop long term immunity, and our risk of developing chronic diseases.
Written by: Nicole Brener29 Jun 2023
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All You Need to Know about Sleep Deprivation
Sleep Deprivation: What Happens to Your Body Hour by Hour (and How to Break the Cycle)
Sleep deprivation does more than leave you tired. It starts changing reaction time, memory, mood, immunity, and cardiovascular function faster than most people realize. This guide breaks down what happens hour by hour, why chronic sleep loss is often driven by an untreated condition like sleep apnea, and what actually helps when the problem goes deeper than just “getting more sleep.”  
Written by: Nicole Brener27 Jun 2023
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Why Do I Sweat When I Sleep?
Why Do I Sweat When I Sleep?
Sweating is normal for humans. When you are running, working out, or when it is extremely hot outside, it is normal to sweat—sometimes a lot. However, when your body is completely relaxed, and you are sleeping soundly in your bed, waking up drenched in sweat can be a cause of concern. 
Written by: Nicole Brener16 May 2023
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Sleep Apnea and Heart problems: How Do They Relate?
Sleep Apnea and Heart problems: How Do They Relate?
Obstructive Sleep Apnea (OSA) is the most common sleep-related breathing disorder worldwide, affecting more than a billion people around the globe . It usually causes loud snoring, midnight awakenings and daytime sleepiness.
Written by: Nicole Brener16 May 2023
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Nebulizers
PN Medical The Breather Review
The Breather by PN Medical is a safe, convenient, and effective device that can improve your quality of life and ease respiratory muscle symptoms without medication. Here's everything you need to know.
Written by: Nicole Brener21 Mar 2023
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