Welcome to the Sleeplay Blog

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.

Discover the best CPAP masks for your sleep style and uncover valuable insights into choosing the right mask based on your preferred sleeping position.

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

According to the National Sleep Foundation, an estimated 18 million adults and 10–20% of children who snore in the United States have obstructive sleep apnea (OSA). OSA is a condition that causes you to stop breathing for short periods while you’re sleeping due to a partial or total blockage of the upper airways

Sleep deprivation does more than leave you tired. It starts changing reaction time, memory, mood, immunity, and cardiovascular function faster than most people realize. This guide breaks down what happens hour by hour, why chronic sleep loss is often driven by an untreated condition like sleep apnea, and what actually helps when the problem goes deeper than just “getting more...

Sweating is normal for humans. When you are running, working out, or when it is extremely hot outside, it is normal to sweat—sometimes a lot. However, when your body is completely relaxed, and you are sleeping soundly in your bed, waking up drenched in sweat can be a cause of concern. 

Expiratory Pressure Relief (ERP) is a pressure relief feature found in some ResMed CPAP devices, which lowers the air pressure delivered to the patient during exhalation. Find out more.

CPAP therapy is the most common form of treatment for sleep apnea but there are medications that reduce some of the symptoms that could arise as a result. Learn about which medications may help improve your sleep apnea symptoms.