Welcome to the Sleeplay Blog

Join thousands of CPAP users who receive our weekly CPAP tips, news, and exclusive promotions.

Recent Articles

All Topics

Sleep Apnea

Sleep Apnea Treatment

Home Sleep Test

All Topics

Home Sleep Test

Sleep Tips

All Topics

CPAP Machines

Oxygen Therapy

Home Sleep Test

CPAP Mask

CPAP Travel

CPAP Cleaning

CPAP Supplies

All Topics

Machines Reviewed

Masks Reviewed

Supplies Reviewed

Oxygen Therapy

Diagnosis & Treatment

Is Mouth Taping Safe? What the Science Says for Snorers

Heard about mouth taping on TikTok and wondering if it is safe? Here is the short answer: it depends on who you are. This guide walks you through the safety check, the science (in plain language), and the safe way to try it.

Written by: Lilly Perez06 Jul 2026

Adult sleeping peacefully with a CPAP nasal pillow mask, in soft morning light

Diagnosis & Treatment

Zepbound for Sleep Apnea: What CPAP Users Need to Know

In December 2024 the FDA approved Zepbound as the first medication for obstructive sleep apnea. Here is what the trials showed, who is eligible, and how your CPAP therapy changes as you lose weight on it.

Written by: iara rosemffet01 Jul 2026

Diagnosis & Treatment

The Wesper Home Sleep Test: Expert Review

Tired of long waits and expensive sleep clinic visits? The Wesper Home Sleep Test delivers accurate results from the comfort of your bed, revolutionizing sleep apnea diagnosis. Quick, affordable, and hassle-free—this is the future of sleep health, right at your doorstep!

Written by: Nicole Brener07 Apr 2026

CPAP Accessories

How to Avoid Common CPAP Side Effects

Struggling with CPAP? Steal these clinician-backed fixes to end dry mouth, leaks, and anxiety—starting tonight.

Written by: Lilly Perez27 Oct 2025

Diagnosis & Treatment

Anxiety and Sleep Apnea: What to Know

Anxiety and sleep apnea often fuel each other in a cycle of poor sleep and rising stress, discover what science says about their connection and how to break the cycle in our full guide.

Written by: Lilly Perez15 Oct 2025

CPAP For Beginners

Can Nasal Rinses Improve CPAP Therapy?

If CPAP is leaving your nose dry, congested, or even causing nosebleeds, you’re not alone. Discover how nasal rinses can ease discomfort, boost compliance, and make every night of therapy more effective.

Written by: Lilly Perez10 Oct 2025

Related Conditions

Deviated Septum and Sleep Apnea

A deviated septum might be more than a stuffy nose issue, it could be disrupting your sleep or making CPAP therapy harder. Discover the symptoms, connections, and best treatment options to breathe and sleep better.

Written by: iara rosemffet06 May 2025

Diagnosis & Treatment

Home Sleep Test vs Sleep Lab: Which Is Right for You?

Struggling with snoring or waking up gasping for air? You could be dealing with sleep apnea, which affects your breathing during sleep. This article compares home sleep tests and sleep lab studies, highlighting their benefits and limitations to help you decide which diagnostic option is best for you.

Written by: iara rosemffet20 Jan 2025

CPAP Alternatives

Best Nebulizers for Kids: The Ultimate Buying Guide

Looking to buy a nebulizer for kids? We've got you covered. Explore our top choices and key insights on choosing the best nebulizer for kids. Need help? Contact us.

Written by: Lilly Perez26 Nov 2024

CPAP Therapy

How to Stop Snoring? What Do Doctors Say

Excessive snoring means your airway is partially blocked due to a number of possible reasons, and you are not able to breathe properly. This issue can also impede your sleep quality, leading to fatigue, irritability, and an increased risk of health problems.

Written by: Lilly Perez16 Oct 2024

CPAP Therapy

What To Do if My Apple Watch Detects Sleep Apnea?

If your Apple Watch detects signs of sleep apnea, it’s an opportunity to address the condition early. Learn how the detection works, why early action is important, and what steps to take next.

Written by: The Sleeplay Team19 Sep 2024

CPAP Alternatives

How to Stop Snoring? Best Anti Snoring Devices

Want to sleep better and snore less? We reviewed our best anti-snoring devices and broke down which one is best for your type of snoring. Find relief today!

Written by: The Sleeplay Team30 Aug 2024