Welcome to the Sleeplay Blog

Join thousands of CPAP users who receive our weekly CPAP tips, news, and exclusive promotions.

Recent Articles

All Topics

Sleep Apnea

Sleep Apnea Treatment

Home Sleep Test

All Topics

Home Sleep Test

Sleep Tips

All Topics

CPAP Machines

Oxygen Therapy

Home Sleep Test

CPAP Mask

CPAP Travel

CPAP Cleaning

CPAP Supplies

All Topics

Machines Reviewed

Masks Reviewed

Supplies Reviewed

Oxygen Therapy

Diagnosis & Treatment

Is Mouth Taping Safe? What the Science Says for Snorers

Heard about mouth taping on TikTok and wondering if it is safe? Here is the short answer: it depends on who you are. This guide walks you through the safety check, the science (in plain language), and the safe way to try it.

Written by: Lilly Perez06 Jul 2026

CPAP For Beginners

How to Read OSCAR CPAP Charts: AHI, Leaks, Flow & Pressure

Staring at a wall of squiggly OSCAR lines? This guide decodes every panel (AHI, event flags, leaks, flow, pressure, and oxygen) with visual charts and a pattern-to-fix table.

Written by: Nicole Brener02 Jul 2026

Adult sleeping peacefully with a CPAP nasal pillow mask, in soft morning light

Diagnosis & Treatment

Zepbound for Sleep Apnea: What CPAP Users Need to Know

In December 2024 the FDA approved Zepbound as the first medication for obstructive sleep apnea. Here is what the trials showed, who is eligible, and how your CPAP therapy changes as you lose weight on it.

Written by: iara rosemffet01 Jul 2026

CPAP Machines

How to Set Up Your ResMed AirMini

Just unboxed your AirMini? Here is the full setup, every adapter, the HumidX, the app pairing, and the clinical menu nobody told you about, all in one walkthrough.

Written by: Nicole Brener19 Jun 2026

CPAP Machines

Reading Your ResMed myAir Score

Your myAir score dropped from 92 to 64. Did your sleep apnea get worse? Probably not. Here's what each number means and how to fix tomorrow's score tonight.

Written by: Nicole Brener12 Jun 2026

CPAP

Your First 30 Days on CPAP: What to Expect Week by Week

Starting CPAP can feel harder than anyone warned you about. This guide walks you through the first 30 days of CPAP therapy week by week, what feels normal, when benefits usually start, which side effects tend to show up early, and what you can do to get comfortable faster without giving up on treatment.

Written by: Gabriel Garcia05 Jun 2026

CPAP Therapy

16 Best Sleep Gifts for Dad: Father's Day 2026 Gift Guide

Dad says he doesn't want anything for Father's Day. But the snoring that rattles the whole house every night? That's the gift he'd never ask for and needs most.

Written by: iara rosemffet03 Jun 2026

Featured

When to Replace Your Oxygen Concentrator Supplies: A Full Maintenance Schedule

Most oxygen concentrator supplies look fine long after they stop being safe, and one overlooked part may need replacing sooner than most people think.

Written by: iara rosemffet03 Jun 2026

CPAP For Beginners

Best CPAP Masks for Claustrophobia in 2026: Minimal-Contact Options That Work

Most claustrophobic CPAP users struggle for one simple reason, and the masks that usually fix it are not the ones most people start with.

Written by: iara rosemffet28 May 2026

CPAP For Beginners

CPAP and Sinus Infections: Causes, Prevention & When to Use Your Machine

Most CPAP sinus issues aren’t caused by the machine itself, they start with one mistake almost nobody realizes they’re making every night.

Written by: iara rosemffet22 May 2026

Diagnosis & Treatment

Does Alcohol Make Sleep Apnea Worse? What the Evidence Shows

Alcohol can make sleep apnea worse faster than most people realize, and one common drinking habit may be doing the most damage at night.

Written by: iara rosemffet22 May 2026

Featured

OxLife Liberty Review: Specs, Pros & Cons from a Respiratory Therapist (2026)

The OxLife Liberty and Liberty 2 look nearly identical at first, but one difference matters far more than most buyers realize once daily oxygen use begins.

Written by: iara rosemffet19 May 2026