How To Reduce CPAP Noise?
CPAP machines are the most common treatment method recommended by doctors for patients with obstructive sleep apnea. These devices help patients breathe normally by delivering a continuous stream of pressurized air to their nose and mouth, thereby enabling them to sleep well all night.
However, CPAP machines aren't always soundless, many of them produce a continuous sound while running. While the sound is rarely loud, some people may still find it annoying. This is especially true for light sleepers, who may get awakened due to the sound in the initial days.
But, if your CPAP machine seems louder than it should be, there might be another issue that might be causing the noise. In such cases, dealing with the underlying problem can help reduce CPAP nose to a great extent.
5 Noise Reduction Tips For Your CPAP Machine
Your CPAP machine can run noisily due to several reasons. So, the trick here is to identify the actual cause and try to fix it. Irrespective of the cause, here are a few tips you can follow to avoid the noise.
Ensure Your Mask Is Properly Fitted And Adjusted
Sometimes, the problem might not lie with the CPAP machine itself but with the mask you are using. Unless you use a mask compatible with your device and fit it properly, it can turn noisy. The same is true if you fail to adjust your mask perfectly on your face - leaking air can also be the source of the annoying sound. Make sure to properly adjust your mask so that it is neither loose nor too tight, but sits perfectly on your face.
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Keep The Machine Below Ear Level
Another easy method you can use to reduce the noise coming from your CPAP device is placing it somewhere below your ear level. Although the noise won't stop by doing so, it won't affect you as much because it will not reach your ears directly. Of course, we don't recommend keeping your device on the floor or carpet, as it can block the normal airflow of the machine. Instead, you can put it on a low table or stool that keeps it below your bed level.
Control The Humidity Level
If your machine has an inbuilt humidifier and produces bubbling noises when you use it, the sound is probably due to a humidification issue. Make sure to check the water level in the reservoir as well as the humidity setting, as both of these can affect the noise level of your CPAP machine.
If you have tried the methods mentioned above without much success, you can opt for a different strategy. Put on a pair of earplugs to keep out the noise, and you are sure to get a good night’s sleep without any interruptions.
Try White Noise
Well, not everyone is comfortable with sleeping with earplugs. And if you are among them, you do have an alternative option. Use a white noise machine while you sleep, and the static sound will easily drown out other ambient noises, ensuring you have an uninterrupted sleep all night.
So, if you were feeling troubled by the noise produced by your CPAP device, now you know what to do! Follow the tips above and get ready to enjoy a peaceful and uninterrupted sleep every night!
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