About the Author
Jay Vera Summer, NBC-HWC
Health Writer & Wellness Coach
Jay Vera Summer is a certified wellness coach, writer, and editor. She holds certifications from the Mayo Clinic and the National Board for Health and Wellness Coaching (NBHWC), and has spent six years writing about sleep and health. A former University of South Florida instructor, she taught undergraduate writing for five years. She earned a B.S. in Psychology and master's degrees in both Writing and Public Policy.