Better Sleep Blog - Sleep Apnea Tips & CPAP Guides

Sleep Apnea
Sleep Health
CPAP Therapy
Guides & Reviews

9 mins read

Can Sleep Apnea Kill You? Signs You Should Know

Do you often wonder what are the consequences of sleep apnea? Nothing to worry about if you start treating it correctly.

Apnea Treatment

6 mins read

Can You Have Sleep Apnea Without Snoring?

Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.

Sleep Apnea Treatment

10 mins read

Home Remedies for Sleep Apnea

Do you suffer from sleep apnea and want to learn new techniques to improve your sleep quality? Here’s a list of the home remedies you should include in your lifestyle.

CPAP Machines

8 mins read

Types of CPAP Machines: Which One Is Right for You

Learn about the features and benefits of the different types of CPAP machines available, and how to choose the one that’s right for your sleeptime needs.

CPAP Cleaning

9 mins read

How to Maintain and Clean a CPAP Hose Effectively

Learn how and how often to clean your CPAP hose to make sure you obtain great performance from your CPAP machine and prevent respiratory infections.

Guide

6 mins read

How Many Hours of Sleep Do I Need According to My Age?

Are you having trouble sleeping? Not sure if you are getting enough hours of sleep? Here are a few answers and advice.

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CPAP Tips

9 mins read

Can Weight Loss Reverse Sleep Apnea?

Weight loss can provide meaningful improvements in OSA, but it's not a cure for sleep apnea. Learn about the benefits of losing weight for better sleep health.

The Sleeplay Team Apr 18, 2024

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