Welcome to the Sleeplay Blog

Kristen spent 15 years struggling with daytime sleepiness, brain fog, and low energy until finally, she was diagnosed with sleep apnea. Read about her CPAP journey.

Hitting the sauna regularly seems to have a profound impact on overall well-being. Learn how to safely use Saunas to improve health and sleep.

SleepRes, the maker of novel sleep and respiratory technologies, introduced the KPAP™ algorithm. Is this the future of sleep apnea therapy? Learn more here.

On the go? Don't let your respiratory problems slow you down.  This article will cover our top five choices for the best portable nebulizers that are ideal for travel and mobility including practical size, convenient power source, and efficient nebulizer treatment.

Find out if the Apple Watch or other smartwatches can detect sleep apnea-related signs accurately.

Sleep apnea is more than just snoring. It can negatively affect your work performance. Discover how you can combat it at work or in your company.

Sleep apnea is a common sleep-related breathing disorder that affects a significant percentage of the population in the US and the rest of the world. It is characterized by a blockage in the airways during sleep, which causes pauses in respiration (sleep-disordered breathing) and reduces oxygen supply to the body.

Sweating is normal for humans. When you are running, working out, or when it is extremely hot outside, it is normal to sweat—sometimes a lot. However, when your body is completely relaxed, and you are sleeping soundly in your bed, waking up drenched in sweat can be a cause of concern.