Welcome to the Sleeplay Blog

If your child needs to use a nebulizer due to asthma or any other respiratory condition, then you know the importance of understanding how to use it properly.

Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.

According to the National Sleep Foundation, an estimated 18 million adults and 10–20% of children who snore in the United States have obstructive sleep apnea (OSA). OSA is a condition that causes you to stop breathing for short periods while you’re sleeping due to a partial or total blockage of the upper airways

Deep sleep plays an essential role in good health, and it affects every process in the body: our physical and mental functioning the next day, our ability to fight some diseases and to develop long term immunity, and our risk of developing chronic diseases.

Sleep deprivation does more than leave you tired. It starts changing reaction time, memory, mood, immunity, and cardiovascular function faster than most people realize. This guide breaks down what happens hour by hour, why chronic sleep loss is often driven by an untreated condition like sleep apnea, and what actually helps when the problem goes deeper than just “getting more...

Sweating is normal for humans. When you are running, working out, or when it is extremely hot outside, it is normal to sweat—sometimes a lot. However, when your body is completely relaxed, and you are sleeping soundly in your bed, waking up drenched in sweat can be a cause of concern. 

Obstructive Sleep Apnea (OSA) is the most common sleep-related breathing disorder worldwide, affecting more than a billion people around the globe . It usually causes loud snoring, midnight awakenings and daytime sleepiness.

The Breather by PN Medical is a safe, convenient, and effective device that can improve your quality of life and ease respiratory muscle symptoms without medication. Here's everything you need to know.