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Recent Articles

Blood pressure and sleep apnea
The Relationship Between Sleep Apnea and High Blood Pressure
Obstructive sleep apnea and high blood pressure can be a deadly combination. Learn the relationship between the two and how CPAP can help improve your symptoms.
Written by: Gabriel Garcia07 Apr 2021
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Can Sleep Apnea Cause Headaches
Sleep Apnea and Headaches
Headaches and sleep apnea are 2 common health conditions that affect a large portion of the population. Find out what kind of headaches sleep apnea produces and how they can be treated.
Written by: Gabriel Garcia02 Apr 2021
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Children and sleep apnea
Sleep Apnea in Children
Obstructive Sleep Apnea affects 1 in 100 kids. Find out the causes, symptoms and how you can give your child the correct treatment.
Written by: Gabriel Garcia16 Mar 2021
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sleep clinic everything you need to know
What is a Sleep Clinic and When to Visit One?
Sleep clinics are very beneficial to people suffering from sleep disorders. Read all about what a sleep clinic is and when you should visit one.
Written by: Gabriel Garcia02 Mar 2021
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Complex sleep apnea
Complex Sleep Apnea
What is complex sleep apnea? Learn about treating this new type of sleep apnea to reduce daytime sleepiness and enhance well-being. Read more.  
Written by: Gabriel Garcia26 Feb 2021
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Sugar & Sleep
The Correlation of Sugar and Sleep
If you are struggling with getting a good night's sleep, it may be time to evaluate your sweet tooth. Find out what things may be sabotaging your sleep. 
Written by: The Sleeplay Team09 Oct 2020
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Sleep apnea symptoms & gluten
Gluten And Sleep Apnea
If you're suffering from sleep apnea, you may benefit from a sleep apnea diet. Reducing your intake of gluten could help sleep apnea symptoms.
Written by: The Sleeplay Team05 Oct 2020
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Does Sleep Apnea Accelerate Aging?
Does Sleep Apnea Accelerate Aging?
Good sleep is essential for overall health. Sleep apnea can have potential health effects and may accelerate the aging process. Learn what you can do to reverse it.
Written by: The Sleeplay Team30 Sep 2020
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Man snoring.
Does CPAP Therapy Stop Snoring?
CPAP therapy can reduce or eliminate snoring. Find out if your snoring is more than just a simple snore or something more, and learn what you can do about it.
Written by: The Sleeplay Team11 Sep 2020
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Sleep Apnea Jaw Exercise
Best Exercises for Sleep Apnea Patients
Did you know certain exercises can help with your sleep apnea? Let's take a look at some options that you could start today.
Written by: The Sleeplay Team09 Sep 2020
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A woman sleeping on her side while wearing a CPAP mask
What is the Best Position to Sleep With Sleep Apnea?
22 million Americans ask themselves every night "what is the best position to sleep with sleep apnea?" Long answer short, it's sideways. Find out why this is and which positions are the worst.
Written by: The Sleeplay Team15 Jul 2020
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A man sleeping in his bed next to an alarm clock
4 Sleep Apnea Lifestyle Changes You Should Make
Read more for 4 proven sleep apnea lifestyle changes that can improve your quality of sleep for the better.
Written by: The Sleeplay Team11 Jun 2020
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