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Featured Articles – Sleep Health

Sleep Health

Is Mouth Taping Safe? What the Science Says for Snorers

A simple guide to mouth taping for snorers and CPAP users: who may benefit, who should avoid it, and how to try it safely.

Written by: Oluwaseun Adeola 06 Jul 2026

Sleep Health

9 Breathing Exercises for Sleep (Techniques That Calm Your Mind in Minutes)
Mind racing at 2am? Breathing exercises flip your nervous system from go to rest in minutes. These 9 techniques, ranked by ease, are how you fall asleep without medication.

Read More 9 Breathing Exercises for Sleep (Techniques That Calm Your Mind in Minutes)
Sleep Health

CPAP Dry Mouth: What's The Solution?
Waking up with a dry mouth after using your CPAP mask? Discover the causes and easy fixes for a better night's sleep. Read more.

Read More CPAP Dry Mouth: What's The Solution?
Sleep Health

Anxiety and Sleep Apnea: What to Know
Anxiety and sleep apnea often fuel each other in a cycle of poor sleep and rising stress, discover what science says about their connection and how to break the cycle in our full guide.

Read More Anxiety and Sleep Apnea: What to Know

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Sleep Health

What is a Sleep Coach and Is It Worth It?

Do you struggle to get a good night's sleep? If so, sleep coaching may be just what you need. Learn the role of a sleep coach in helping you achieve your best sleep yet.

Sleep Apnea

How to Stop Snoring? Best Anti Snoring Devices

Want to sleep better and snore less? We reviewed our best anti-snoring devices and broke down which one is best for your type of snoring. Find relief today!

Sleep Apnea

13 Famous Celebrities with Sleep Apnea

Did you know these 12 celebrities have sleep apnea? Learn how their sleep apnea diagnosis led them to find effective treatment and raise awareness about this common sleep disorder.

Sleep Apnea

I Finally Got Diagnosed with Sleep Apnea and Everything Changed

Kristen spent 15 years struggling with daytime sleepiness, brain fog, and low energy until finally, she was diagnosed with sleep apnea. Read about her CPAP journey.

Sleep Apnea

Can You Die From Sleep Apnea?

Undiagnosed or untreated sleep apnea increases your risk of death from other chronic conditions. Learn to identify the signs of sleep apnea and get diagnosed soon for proper treatment.

Sleep Apnea

8 Essential CPAP Tips Every Beginner Should Know

Getting started with CPAP therapy can be tricky. Here you'll find essential tips to help you ease into therapy and build good habits for long term CPAP success.

Sleep Health

Can a Sauna Before Bed Help You Sleep Better?

Hitting the sauna regularly seems to have a profound impact on overall well-being. Learn how to safely use Saunas to improve health and sleep.

Sleep Apnea

What is KairosPAP? A New Sleep Apnea Treatment

SleepRes, the maker of novel sleep and respiratory technologies, introduced the KPAP™ algorithm. Is this the future of sleep apnea therapy? Learn more here.