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Recent Articles

is cpap aerophagia dangerous
Is CPAP-Related Aerophagia Dangerous?
Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.
Written by: The Sleeplay Team02 Apr 2024
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magnesium vs melatonin for sleep
Magnesium Or Melatonin Supplements: Which Is Better for Sleep?
If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.
Written by: The Sleeplay Team26 Mar 2024
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can apple watch detect sleep apnea
Can the New Apple Watch Detect Sleep Apnea?
Find out if the Apple Watch or other smartwatches can detect sleep apnea-related signs accurately.
Written by: The Sleeplay Team19 Mar 2024
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how to sleep with snoring partner
How to Sleep With a Snoring Partner?
No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.
Written by: The Sleeplay Team11 Feb 2024
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Man with his palms in his face
What Is Sleep Apnea and How to Treat It?
We’re covering the most common symptoms, what to tell your doctor and the right questions to ask, all of which are important to your sleep apnea diagnosis.
Written by: Lilly Perez15 Jan 2024
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Man sleeping at work
How Does Sleep Apnea Affect Work Performance
Sleep apnea is more than just snoring. It can negatively affect your work performance. Discover how you can combat it at work or in your company.
Written by: Gabriela Alvarado10 Jan 2024
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Portable oxygen
Best Portable Oxygen Concentrators of 2026
This new 2026 guide reveals the top POC devices—lighter, quieter, and more powerful than ever, to help you reclaim your freedom and choose the one that fits your life best.
Written by: Lilly Perez09 Jan 2024
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Sleep Apnea and Depression: How Do They Relate?
Sleep Apnea and Depression: How Do They Relate?
Sleep apnea is a common sleep-related breathing disorder that affects a significant percentage of the population in the US and the rest of the world. It is characterized by a blockage in the airways during sleep, which causes pauses in respiration (sleep-disordered breathing) and reduces oxygen supply to the body.
Written by: Gabriela Alvarado20 Dec 2023
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Driving with Sleep Apnea
Is It Safe To Drive If You Have Sleep Apnea?
Driving with undiagnosed or untreated sleep apnea is dangerous, from drowsy driving to falling asleep at the wheel. Get valuable tips on increasing safety on the road for yourself and others.
Written by: Gabriel Garcia04 Dec 2023
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How does a CPAP machine work?
What is a CPAP Machine and How Does It Work?
CPAP machines are the most common and effective treatment for sleep apnea. Sleep apnea is a sleep disorder that affects millions of people around the world, and it decreases their sleep quality and quality of life.  Continue reading to learn how CPAP machines can change your life if you are experiencing sleep apnea.
Written by: Nicole Brener07 Nov 2023
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text saying obstructive vs. central sleep apnea
Obstructive Sleep Apnea vs. Central Sleep Apnea
Discover the differences and similarities between these two types of sleep apnea: central sleep apnea and obstructive sleep apnea.
Written by: Lilly Perez07 Nov 2023
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Daytime sleepiness
Excessive Daytime Sleepiness: Causes, Consequences and Solutions
Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.
Written by: Karina Lima07 Nov 2023
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