Welcome to the Sleeplay Blog

On the go? Don't let your respiratory problems slow you down.  This article will cover our top five choices for the best portable nebulizers that are ideal for travel and mobility including practical size, convenient power source, and efficient nebulizer treatment.

Do you struggle with CPAP? Learn about the new Inspire Sleep Apnea Therapy Device, a small device implanted in your chest to help stabilize your throat muscles during sleep. Is it for you?

If you're struggling with a CPAP machine to treat sleep apnea, you have options! Explore alternatives to CPAP therapy, including mouthguards, snoring devices and lifestyle changes.

In this post we'll share the connection between weight and sleep apnea and strategies to achieve a healthy weight for improved OSA symptoms.

Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

Find out if the Apple Watch or other smartwatches can detect sleep apnea-related signs accurately.

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.