Welcome to the Sleeplay Blog

Learn more about why you could be struggling with excessive daytime sleepiness, and how to fix this problem effectively.

Do you often wonder what are the consequences of sleep apnea? Nothing to worry about if you start treating it correctly.

Find out whether a person who doesn’t snore can have sleep apnea, and what the other common symptoms of sleep apnea are.

According to the National Sleep Foundation, an estimated 18 million adults and 10–20% of children who snore in the United States have obstructive sleep apnea (OSA). OSA is a condition that causes you to stop breathing for short periods while you’re sleeping due to a partial or total blockage of the upper airways

Sleep deprivation does more than leave you tired. It starts changing reaction time, memory, mood, immunity, and cardiovascular function faster than most people realize. This guide breaks down what happens hour by hour, why chronic sleep loss is often driven by an untreated condition like sleep apnea, and what actually helps when the problem goes deeper than just “getting more...

Sweating is normal for humans. When you are running, working out, or when it is extremely hot outside, it is normal to sweat—sometimes a lot. However, when your body is completely relaxed, and you are sleeping soundly in your bed, waking up drenched in sweat can be a cause of concern. 

Obstructive Sleep Apnea (OSA) is the most common sleep-related breathing disorder worldwide, affecting more than a billion people around the globe . It usually causes loud snoring, midnight awakenings and daytime sleepiness.

A white noise device can create a peaceful environment that blocks out external noise and distractions, helping you fall asleep faster and achieve deeper levels of sleep. Check out our blog to learn more about its benefits for sleep.