Welcome to the Sleeplay Blog

You may be concerned about the safety of CPAP treatment for sleep apnea during pregnancy. Let's explore if CPAP treatment during pregnancy poses any threat to the baby or the mothers health.

If you are new to CPAP or BiPAP therapy the ramp feature is a life saver! Find out why this feature is so beneficial to your CPAP therapy and how it should be used.

Music can be used as an effective sleep aid that can improve sleep quality for all age groups. Relaxing music has been proven to reduce stress and release dopamine, which can make us feel good and put us to sleep. Find out the benefits of listening to music before bed and how it can help you fall asleep.

A pulse oximeter is a handy little home use device for people who experience frequent breathing problems or have some kind of chronic pulmonary illness.Find out how it works, what it is used for and how to interpret the readings.

A comfortable CPAP mask is the only way you'll keep to your sleep apnea routine, and as long as you're comfortable, your CPAP equipment will take care of the rest. Continue reading to learn more about the top 5 most comfortable CPAP masks. 

For most people, sleeping is an effortless act that gives their minds and bodies much-needed rest. However, for some individuals, it becomes a reason for fear, worry, and distress. This is called sleep anxiety and this blog will teach you how to spot the signs and what you can do to improve your symptoms.

Properly monitoring your sleep apnea is something everyone diagnosed with sleep apnea should be doing. Find out different ways to monitor your sleep apnea and what symptoms to look out for.

If you doctor has refered you to take a sleep apnea test you may have many questions on what you can expect and how to prepare. This introductory guide on sleep apnea testing will answer your questions and help you prepare for you upcoming test.