Welcome to the Sleeplay Blog

The power dies at 2 a.m. and your CPAP goes quiet. After Hurricane Irma, two in three sleep apnea patients lost therapy for days. Here is how to keep yours running.

Most people think skipping CPAP for a night is harmless. The real problem starts much faster, and the first sign usually is not the one they expect.

If your CPAP nasal pillows feel like a battle every night, here is the practical guide: how to inhale and exhale comfortably, what to do when your nose hurts, and how to pick the right mask.

Just unboxed your AirMini? Here is the full setup, every adapter, the HumidX, the app pairing, and the clinical menu nobody told you about, all in one walkthrough.

Sleep apnea therapy can have a learning curve. If you're experiencing issues, it's best to address them sooner rather than later. Learn about the most common CPAP problems and how to fix them.

Your myAir score dropped from 92 to 64. Did your sleep apnea get worse? Probably not. Here's what each number means and how to fix tomorrow's score tonight.   

Summer can make your CPAP feel completely off, and the real culprit is usually one setting most people never think to change.

Keep your CPAP setup clean, fresh with a simple maintenance plan that covers both deep cleaning and replacement timing. Check out the full routine.