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The TouchPoints for Sleep system is a pair of wearable neurosensory devices designed to help manage two of the most frequent sleep difficulties: taking too long to fall asleep and waking up in the middle of the night. Each device uses bilateral alternating stimulation (BLAST, a form of gentle, alternating vibration) to influence the autonomic nervous system and reduce sympathetic activity associated with alertness.
The alternating pattern helps shift the body from a state of alertness to a more balanced, restful one by reducing sympathetic activity and supporting parasympathetic relaxation. In independent studies, participants fell asleep in about 15 minutes on average and experienced up to an 80% reduction in nighttime wakefulness.
Each device runs on a built-in 30-minute timer, so it turns off automatically once you’ve drifted off. You can place the TouchPoints in the included zippered sweatbands on your wrists or ankles before bed, or use them again if you wake during the night and need help settling back to sleep.
Included Components:
Two TouchPoint devices (left and right units)
Two zippered sweatbands
Dual-pronged USB charging cable
How to use:
Place TouchPoints inside the zippered sweatbands on your wrists or ankles about 30 minutes before bed.
Turn them off once you start feeling drowsy and fall asleep.
The built-in 30-minute timer automatically shuts them off.
If you wake up during the night, put them back on to help you fall asleep again.
The TouchPoints for Sleep system is a pair of wearable neurosensory devices designed to help manage two of the most frequent sleep difficulties: taking too long to fall asleep and waking up in the middle of the night. Each device uses bilateral alternating stimulation (BLAST, a form of gentle, alternating vibration) to influence the autonomic nervous system and reduce sympathetic activity associated with alertness.
The alternating pattern helps shift the body from a state of alertness to a more balanced, restful one by reducing sympathetic activity and supporting parasympathetic relaxation. In independent studies, participants fell asleep in about 15 minutes on average and experienced up to an 80% reduction in nighttime wakefulness.
Each device runs on a built-in 30-minute timer, so it turns off automatically once you’ve drifted off. You can place the TouchPoints in the included zippered sweatbands on your wrists or ankles before bed, or use them again if you wake during the night and need help settling back to sleep.
Included Components:
Two TouchPoint devices (left and right units)
Two zippered sweatbands
Dual-pronged USB charging cable
How to use:
Place TouchPoints inside the zippered sweatbands on your wrists or ankles about 30 minutes before bed.
Turn them off once you start feeling drowsy and fall asleep.
The built-in 30-minute timer automatically shuts them off.
If you wake up during the night, put them back on to help you fall asleep again.
Start your session before bed: Turn on the devices about 20–30 minutes before bedtime to give your body time to unwind and transition into a calmer state.
Use the slow vibration mode for sleep: The slow setting is designed to promote deep relaxation, making it ideal for bedtime use.
Wear them symmetrically: Place one device on each wrist or ankle so the alternating vibrations can work across both sides of your body.
Adjust placement for comfort: If wrist placement feels distracting, try the ankles or place them inside the included zippered sweatbands.
Keep them charged: Fully charge both units before use; one charge typically lasts several nights depending on session length.
Let the timer handle shutoff: The 30-minute automatic shutoff helps you fall asleep without worrying about turning the devices off.
Use again if you wake during the night: Simply power them back on for another cycle to settle back to sleep quickly.
Combine with your existing sleep setup: TouchPoints work well alongside CPAP therapy, white noise, or breathing routines without interference.
Practice sleep hygiene: Use them during a short meditation, slow breathing, or journaling session to help your body ease into rest.
Keep a consistent routine: Using them nightly helps train your nervous system to relax more quickly over time.
Avoid caffeine or screens before use: For the best results, pair the session with good sleep hygiene, limit bright light and stimulants before bed.
Test vibration intensity: If the vibration feels too strong, switch to the lowest mode or use a fabric layer between the device and your skin.
Use during stressful nights: If anxiety or racing thoughts make it hard to sleep, turn the devices on while lying in bed for immediate calming.
Travel with them: The devices are USB-rechargeable and compact, perfect for flights, hotels, or adjusting to new time zones.
Keep the bands clean: Wash the zippered sweatbands by hand with mild detergent and let them air-dry completely before reuse.
Wipe devices gently: Use a soft, damp cloth or alcohol-free wipe, never immerse the devices in water.
Track your sleep progress: Note how long it takes to fall asleep and how rested you feel in the morning to see patterns and improvements.
Avoid overstimulation: If you use them again during the night, wait at least a few minutes between sessions to let your body adjust.
Use them for calm mornings too: Some users find a quick 10-minute session after waking helps start the day relaxed and focused.
Store properly: Keep the devices and sweatbands in a cool, dry place, away from direct sunlight or heat, to maintain battery and material longevity.
TouchPoints for Sleep – Wearable Sleep Aid
$229.99$160.99
(30% off)SAVE $69
$229.99$160.99
(30% off)SAVE $69
Product Specifications
Product Name
TouchPoints for Sleep
Brand
The TouchPoint Solution
Technology
Bilateral Alternating Stimulation Tactile (BLAST) vibration system
Modes
3 BLAST vibration speed modes
Shutoff Method
30-minute automatic timer
Included Accessories
Set of TouchPoint devices, set of zippered sweatbands, dual-pronged charging cable, free consultation
Connectivity
Manual operation, no mobile app or Bluetooth required
Compatibility
Usable on wrists or ankles with included sweatbands
FSA/HSA Eligibility
Yes, may require letter of medical necessity
Use Locations
Wrists or ankles
Case Studies
Encourages sleep within 15 minutes and shows up to 80% reduction in nighttime wakefulness
Warranty
1-year limited manufacturer’s warranty with optional damage insurance
Product Features
Complementary Sleep Support
TouchPoints for Sleep can work as an additional tool for better rest, particularly when stress or an overactive mind makes it hard to fall asleep. It’s not a replacement for CPAP therapy, but it can be used alongside it to help the body settle more easily and maintain a calmer state through the night.
Neurosensory Sleep Regulation System
TouchPoints for Sleep works through gentle, alternating vibrations known as Bilateral Alternating Stimulation (BLAST). These vibrations help regulate the autonomic nervous system by lowering sympathetic activity and encouraging a parasympathetic response, the state your body naturally enters when it’s ready to rest.
Evidence-Based Reduction in Sleep Disturbances
Independent studies have shown that TouchPoints can help shorten the time it takes to fall asleep to around 15 minutes and reduce nighttime wakefulness by up to 80%. The findings suggest measurable improvements in relaxation and sleep continuity in people who often struggle to fall or stay asleep.
Configurable Speeds for Physiological Modulation
The system includes three speed modes to adjust the vibration frequency according to desired outcomes: Slow speed supports deep relaxation, meditation, and sleep induction; Medium speed helps regulate heart rate variability and lower stress; Fast speed assists in reducing agitation or anger, balancing acute emotional responses.
30-Minute Automatic Shutoff for Nighttime Safety
Each unit includes a 30-minute automatic shutoff, allowing you to fall asleep without needing to manually power off the devices. The device is designed to prevent overstimulation and keep nighttime use simple and consistent.
Wearable Design With Zippered Sweatbands
The TouchPoints devices can be worn comfortably on the wrists or ankles using the soft, zippered sweatbands. The positioning allows for bilateral stimulation across the body’s midline, an essential part of how BLAST influences the nervous system.
Complete Sleep Kit and Setup
The set includes two TouchPoints devices, two zippered sweatbands, and a dual-pronged charging cable. The setup is fully manual, requiring no mobile app or Bluetooth connection, making it easy to use before bed or during nighttime awakenings. No extra tools or devices required.
Medical Use and Coverage
TouchPoints for Sleep is an FSA/HSA-eligible product. It qualifies as an over-the-counter sleep aid and may require a letter of medical necessity depending on provider policy.
Durable Build and Warranty
Each device features an impact-resistant polymer housing for durability. Purchases are protected by a 1-year limited manufacturer’s warranty covering material or functional defects, with optional insurance available with the manufacturer for accidental damage.
Why do I have trouble falling asleep even when I’m tired?
Many people can’t fall asleep easily because their nervous system stays in “fight or flight” mode, keeping the body alert. Stress, screen time, or anxiety can prevent the body from switching into a calm, parasympathetic state. Devices like TouchPoints for Sleep help shift that balance naturally through gentle vibrations that signal your body to relax.
Is there a non-medication way to fall asleep faster?
Yes. TouchPoints for Sleep uses bilateral alternating stimulation (BLAST®), gentle vibrations that calm your nervous system in minutes. Unlike supplements or melatonin, it works through touch rather than chemistry, helping you fall asleep naturally without side effects or dependency.
How can I stop waking up in the middle of the night and struggling to fall back asleep?
Frequent awakenings are often caused by stress, cortisol spikes, or overactive thoughts. TouchPoints for Sleep can be used again during the night, simply slide them onto your wrists or ankles, and the alternating vibrations help your body return to a restful state within minutes.
What’s the best natural alternative to sleeping pills?
If you want to avoid medication, neurosensory wearables like TouchPoints for Sleep are one of the most effective options. They use calming vibration patterns that reduce the physiological stress response, helping you drift off naturally without grogginess the next morning.
Can stress really cause insomnia?
Absolutely. When you’re stressed, your brain releases adrenaline and cortisol, hormones that make sleep nearly impossible. TouchPoints for Sleep helps counter this by stimulating relaxation signals in your nervous system, guiding your body out of alertness and into rest mode.
Do vibration or relaxation devices really help you sleep?
Yes. Clinical data and user studies show that rhythmic, bilateral vibrations can reduce nighttime wakefulness by up to 80% and help users fall asleep in about 15 minutes on average. It’s the same science used in therapies for stress and trauma regulation.
How does TouchPoints for Sleep actually work?
The devices send alternating vibrations across the body through soft wrist or ankle bands. This pattern gently balances the nervous system, lowering stress signals and allowing your body to enter a calmer, sleep-ready state.
Is this safe for daily use or long-term sleep issues?
Yes. TouchPoints for Sleep is a non-invasive, drug-free wellness device suitable for nightly use. It doesn’t disrupt medication or medical treatments and can be used alongside CPAP or behavioral sleep therapies.
Who should try TouchPoints for Sleep?
It’s ideal for people who:
Take a long time to fall asleep
Wake up frequently at night
Experience racing thoughts or nighttime anxiety
Want a drug-free, natural solution for better rest
Many users include busy professionals, parents, students, and people dealing with stress-related insomnia.
Can this help with anxiety or stress during the day too?
Yes. The same BLAST vibration pattern that helps you sleep can also be used during the day to reduce stress, calm nerves before presentations, or improve focus during high-pressure moments.
What’s included in the TouchPoints for Sleep package?
Two TouchPoints devices (left and right units)
Two zippered sweatbands for comfortable night wear
A dual-pronged USB charging cable
Free setup consultation to help you get started.
Does TouchPoints for Sleep turn off automatically?
Yes. It includes a 30-minute automatic shutoff timer, so it stops on its own once you’ve fallen asleep, no need to wake up to turn it off.
Is TouchPoints for Sleep better than white noise or meditation apps?
It’s different. While sound apps help distract your mind, TouchPoints targets your body’s physiology, calming your nervous system directly. Many users combine it with meditation or breathing exercises for even deeper relaxation.
Can TouchPoints help me if I already use a CPAP machine?
Yes. It’s fully compatible. TouchPoints doesn’t interfere with CPAP therapy, it simply helps you relax faster and stay asleep longer, especially if stress or restlessness makes it hard to fall asleep with a mask on.
How long does it take to see results?
Most users feel calmer within minutes and fall asleep faster during their first few uses. With consistent use over one to two weeks, many people report deeper, more continuous sleep.
How is this different from the TouchPoints Essentials kit?
TouchPoints for Sleep includes a 30-minute automatic shutoff and zippered sweatbands designed for comfort while lying down. The Essentials kit has manual shutoff and clothing clips for daytime use like stress or focus sessions.
Is TouchPoints for Sleep approved for medical reimbursement?
Yes. It’s FSA and HSA eligible as an over-the-counter sleep aid. Some insurance providers may ask for a letter of medical necessity.
What’s the warranty and coverage policy?
TouchPoints come with a 1-year limited manufacturer warranty covering defects in materials or function. Optional damage insurance offers up to two free replacements for accidental damage within 12 months.
How do I clean the TouchPoints and sweatbands?
Wipe the devices with a soft, damp cloth or alcohol-free wipe, never submerge in water. The zippered sweatbands can be hand-washed in mild detergent and air-dried before reuse.
Can TouchPoints be used by children or teens?
Yes, with supervision. Many parents use TouchPoints for kids or teens who struggle with bedtime anxiety or restlessness. Always start with the lowest vibration setting for comfort.
How much time before bed should I use them?
Most users start 20–30 minutes before bedtime. Place the devices on your wrists or ankles, turn them on, and relax. If you wake during the night, turn them on again to fall back asleep quickly.
Can I travel with TouchPoints for Sleep?
Yes. They’re portable, USB-rechargeable, and work anywhere — ideal for flights, hotel stays, or adjusting to new time zones.
What kind of results have people reported?
In user studies and reviews, people say TouchPoints helped them:
Fall asleep faster
Stay asleep longer
Feel calmer before bed
Wake feeling more rested
Some even use them to manage stress during the day or reduce anxiety-related insomnia.
Does TouchPoints make noise while operating?
Only a soft vibration hum, similar to a phone on silent mode. The zippered sweatbands muffle most of the sound for quiet overnight use.
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