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Elite Sleep – Melatonin-Based Sleep Support With L-Theanine & Valerian
Elite Sleep – Melatonin-Based Sleep Support With L-Theanine & Valerian supplemt facts
Momentous | SKU: 850243008925

Elite Sleep – Melatonin-Based Sleep Support With L-Theanine & Valerian

$44.95
Elite Sleep – Melatonin-Based Sleep Support With L-Theanine & Valerian
Elite Sleep – Melatonin-Based Sleep Support With L-Theanine & Valerian supplemt facts

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Elite Sleep is a melatonin-based sleep aid designed for short-term support when your sleep schedule becomes irregular, disrupted, or difficult to reset. It combines ingredients studied in sleep physiology (melatonin, tart cherry, L-theanine, and valerian root) to help regulate circadian timing and ease the transition into slower brainwave activity before bed.

The formula uses 3 mg of melatonin to shift the sleep–wake cycle, supported by compounds such as L-theanine (200 mg) and valerian root extract (300 mg), which are associated with reduced autonomic arousal and calmer pre-sleep states. Tart cherry powder (200 mg) contributes naturally occurring melatonin precursors, and vitamin B6 assists in neurotransmitter pathways relevant to sleep regulation. Together, these ingredients help lower alertness, support REM and slow-wave sleep, and make it easier to fall asleep when your internal rhythm is off.

Elite Sleep works well during periods of circadian disruption, such as travel, schedule changes, shift work, or recovery phases.. The formulation is vegan, gluten-free, GMO-free, and NSF Certified for Sport, it is perfect for people who need third-party testing or athletic compliance. Each batch is tested through Light Labs for ingredient accuracy and purity.

Returns Policy
  • Use Elite Sleep only when your sleep rhythm is off: It works best during periods of circadian disruption like travel or irregular schedules, and short-term use aligns with research on melatonin-based phase shifting (melatonin RCT).
  • Take it 30–60 minutes before bed with a full night available: Melatonin typically activates within this window, and timing is key for proper circadian realignment as shown in sleep-phase research (sleep-phase meta-analysis).
  • Give yourself 7–8 hours of sleep after taking it: Insufficient sleep can lead to next-day grogginess since melatonin influences sleep onset and continuation, especially in structured protocols studied clinically.
  • Avoid combining several melatonin products at once: Elite Sleep already contains 3 mg, a dosage commonly used in controlled trials, and layering additional sources may intensify unwanted effects.
  • Use Elite Sleep for a series of nights when resetting your schedule: Improvements often emerge within the first week, consistent with findings from melatonin-based circadian adjustment studies.
  • Keep screens and bright light to a minimum after taking it: Melatonin signaling is light-sensitive, and circadian studies consistently emphasize the impact of evening light exposure on supplement effectiveness.
  • Avoid alcohol on nights you use it: Alcohol disrupts REM and alters melatonin metabolism, which can interfere with the formula’s calming ingredients such as L-theanine (L-theanine sleep review).
  • Stay consistent with bedtime during use: A steady routine helps ingredients like tart cherry support melatonin pathways, shown in research on its influence on sleep timing (tart cherry study).
  • Expect gentler transitions into sleep rather than sedation: Ingredients like L-theanine and valerian modulate arousal rather than forcing drowsiness, matching findings in reviews of botanical sleep-support compounds (valerian analysis).
  • Use Elite Sleep only when nasal breathing feels unrestricted: Congestion or illness can interfere with normal sleep patterns regardless of supplementation, making results less consistent.
  • If dreams feel unusually vivid, adjust timing slightly earlier: This commonly happens in melatonin research when circadian signals shift too close to the sleep window.
  • Do not take it in the middle of the night: Melatonin taken after bedtime can move your rhythm in the wrong direction, a pattern documented in clinical work on circadian timing.
  • Talk to your clinician if you take prescription medications: Melatonin and valerian can interact with certain antihypertensives, sedatives, and SSRIs, so compatibility should be confirmed.
  • Use it during travel according to the bedtime of your destination: This strategy appears frequently in clinical protocols addressing jet-lag realignment with timed melatonin intake.
  • Store the capsules in a cool, dry place to preserve potency: Heat and humidity can degrade botanical compounds like tart cherry and valerian, affecting consistency across servings.
  • Pair it with simple wind-down habits for better results: Relaxing routines make it easier for ingredients that reduce pre-sleep arousal, such as L-theanine, to support calmer brainwave activity.

Elite Sleep – Melatonin-Based Sleep Support With L-Theanine & Valerian

$44.95
$44.95

Product Specifications

Servings per Container 30
Serving Size 2 capsules taken 30–60 minutes prior to sleep; not for daily use
Vitamin B6 (as pyridoxine HCL) 4 mg
Melatonin 3 mg
Tart Cherry Fruit Powder 200 mg
L-Theanine 200 mg
Valerian Root Extract 300 mg
Other Ingredients Hypromellose (Capsule), Rice Flour, Silica, Magnesium Stearate
Certifications & Dietary Notes GMO Free, Gluten Free, Vegan, NSF Certified for Sport®

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Product Features

Research-Based Sleep Support Formula

A melatonin-based supplement formulated with Tart Cherry, L-Theanine, and Valerian Root to support the body’s natural transition into sleep. The combination focuses on calming neural activity and promoting a stable sleep-wake rhythm during periods of disruption. It is intended for short-term use when circadian patterns shift due to travel, training cycles, or irregular schedules.

Targeted Neurotransmitter Regulation

A blend of active ingredients designed to support balance in neurotransmitters involved in relaxation and sleep onset. L-Theanine contributes to reduced mental stimulation before bedtime, while melatonin assists in signaling the body to prepare for rest. This coordinated approach supports a smoother transition into deeper sleep stages without creating dependency.

Certified Clean Composition Standards

Formulated as GMO-free, gluten-free, and vegan, with NSF Certified for Sport status indicating compliance with strict ingredient testing protocols. Each batch is evaluated through third-party analysis by Light Labs, with 15 substances screened for quality and accuracy, supporting transparency and consistency for individuals seeking verified supplement sourcing.

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Circadian Rhythm Realignment Support

Designed to assist temporary sleep pattern correction during phases of circadian misalignment, including travel, shift work, or altered training schedules. The formulation supports gradual normalization of the sleep cycle rather than continuous daily stimulation, helping the body recalibrate its internal timing without forcing long-term reliance.

Restorative Sleep Phase Optimization

Supports sleep architecture by encouraging entry into slow-wave activity, a stage linked to physical recovery and neurological restoration. By slowing excessive brainwave activity prior to sleep, the formula helps create favorable conditions for restorative rest phases associated with improved morning clarity and sustained daily performance.

Measured Dosage and Usage Protocol

Recommended intake of two capsules taken 30 to 60 minutes before bedtime during periods of disrupted sleep. The product is not intended for daily use, aligning with its purpose as a short-term sleep rhythm support tool. This usage structure prioritizes responsible supplementation tied to specific sleep needs.

Expert-Reviewed Development Context

Formulated with input from sleep researcher Dr. Allison Brager, the supplement reflects a focus on physiological sleep processes and recovery mechanisms. The composition is aligned with current research related to melatonin, amino acids, and botanical extracts commonly studied for their impact on sleep quality and neural regulation.

Vitamin B6 (as Pyridoxine HCL)

A water-soluble vitamin involved in the synthesis of neurotransmitters that influence sleep regulation, including serotonin and melatonin. Within the context of sleep support, Vitamin B6 contributes to maintaining balanced nervous system function and supports the body’s ability to process signals related to relaxation and circadian rhythm coordination, particularly during periods of disrupted or irregular sleep patterns.

Melatonin (3 mg)

A naturally occurring hormone that signals the body to prepare for sleep by aligning internal timing with external light conditions. Supplemental melatonin supports the initiation of the sleep cycle by reinforcing nighttime cues, helping regulate circadian rhythm during schedule changes, travel, or sleep phase shifts without acting as a sedative or altering natural sleep architecture directly.

Tart Cherry Fruit Powder (200 mg)

Derived from Prunus cerasus, tart cherry contains naturally occurring compounds associated with melatonin production and sleep timing regulation. Its inclusion supports the body’s natural sleep-response mechanism by contributing to evening relaxation and circadian balance. The ingredient is commonly studied for its role in recovery and sleep consistency following physical or cognitive exertion.

L-Theanine (200 mg)

An amino acid commonly linked to reduced mental overstimulation before sleep by promoting alpha brainwave activity associated with calm alertness. L-Theanine supports relaxation without inducing drowsiness, helping create a more stable mental state prior to rest. This mechanism assists individuals experiencing difficulty transitioning from heightened focus to evening calm.

Valerian Root Extract (300 mg)

A botanical ingredient traditionally used to support sleep quality through interaction with neurotransmitter pathways related to relaxation. Valerian root contributes to slowing nervous system activity prior to sleep, which may assist in reducing restlessness and supporting smoother sleep onset during periods of temporary stress or nervous tension.

FAQs

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Is melatonin safe for adults when used short-term?

Melatonin is generally considered safe for short-term use in adults when taken at appropriate doses, like the 3 mg found in Elite Sleep. It can still cause drowsiness, headaches, or vivid dreams in some individuals. Anyone with medical conditions or medications should confirm safety with a healthcare professional.

Can melatonin cause next-day grogginess or dizziness?

Melatonin can cause next-day grogginess, dizziness, or slowed reaction times, especially if taken too late at night or without enough time for sleep. Elite Sleep uses a moderate dose, but sensitivity varies. Avoid driving or operating machinery if you feel residual drowsiness.

Can adults overdose on melatonin?

Serious melatonin overdose is uncommon, but taking more than recommended can lead to nausea, irritability, headaches, or disrupted sleep cycles. Elite Sleep already contains 3 mg, so additional melatonin should not be combined. Anyone who accidentally exceeds the recommended amount should seek medical guidance.

Is melatonin safe for kids, toddlers, or teens?

Current expert guidance advises caution, and melatonin should not be given to children, toddlers, or teens unless a pediatrician specifically recommends it. Research on long-term developmental effects is still limited. Elite Sleep is formulated for adults and not intended for pediatric use.

Can melatonin interact with medications?

Melatonin can interact with antidepressants, blood-pressure medications, sedatives, and certain immune-related treatments. Elite Sleep contains additional botanical extracts that may also interact with medications. Adults taking prescriptions should check with a healthcare professional before using any sleep supplement.

Is melatonin safe to combine with alcohol?

Melatonin should not be taken with alcohol. Alcohol can disrupt sleep stages, increase drowsiness, and worsen coordination, making the effects of melatonin less predictable. Elite Sleep should only be used when you can commit to a full night of rest without alcohol involvement.

Is melatonin safe for long-term nightly use?

Research suggests melatonin is better suited for short-term situations like jet lag, schedule disruptions, or temporary insomnia. Long-term daily use lacks strong evidence, and experts recommend evaluating underlying sleep issues instead of relying on nightly supplementation. Elite Sleep is intended for occasional use.

Can I take melatonin in the middle of the night if I wake up?

Taking melatonin in the middle of the night is not recommended because it can shift the circadian rhythm and increase next-day grogginess. Supplements like Elite Sleep should be taken before bedtime, within a consistent window, and only when a full night of sleep is possible.

How long does melatonin take to work?

Melatonin usually begins working within 30–60 minutes. Elite Sleep follows this timing, as its formula pairs melatonin with calming agents like L-theanine and valerian to support the transition into rest. Some individuals may notice benefits within the first week of use.

Who should avoid using melatonin supplements?

Individuals who are pregnant, breastfeeding, on sedatives, or managing chronic health conditions should avoid melatonin without medical guidance. Adults with autoimmune conditions or epilepsy should also approach with caution. Elite Sleep should only be used by healthy adults seeking short-term sleep support.

Can melatonin affect REM or deep sleep?

Studies suggest melatonin may support REM and overall sleep quality by aligning the sleep–wake cycle, while ingredients like tart cherry and L-theanine may further support restfulness. Effects vary based on stress, caffeine intake, and sleep hygiene. Elite Sleep is not a treatment for medical sleep disorders.

Does melatonin help with jet lag or shift-work sleep issues?

Melatonin is commonly used during travel or shift changes to help realign sleep schedules. A 3 mg dose, as used in Elite Sleep, fits the range often used for jet-lag support. Timing is important, and taking it at the destination’s bedtime or new schedule improves effectiveness.

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