Welcome to the Sleeplay Blog

Do you ever find yourself in a situation where you are exhausted but can't sleep? Or maybe you usually wake up in the middle of the night and have difficulty going back to bed?  If your answer to these questions is yes, then maybe it's time for you to check out our sleep hygiene tips!

Tired of manually cleaning your CPAP machine? CPAP cleaning machines are just as effective! We've compiled a list of the best ones for you.

In this guide, we'll break down the different types of CPAP machines and help you find the best option for your needs. Download our free PDF to get started on your journey to better sleep!

Did you know these 12 celebrities have sleep apnea? Learn how their sleep apnea diagnosis led them to find effective treatment and raise awareness about this common sleep disorder.

Undiagnosed or untreated sleep apnea increases your risk of death from other chronic conditions. Learn to identify the signs of sleep apnea and get diagnosed soon for proper treatment.

Does your CPAP therapy lead to bloating and abdominal discomfort? Here’s what you can do.

If you’ve been having sleep problems, you can benefit from taking magnesium or melatonin supplements. Read this article to find out.

No more restless nights! Learn the best strategies to sleep with a snoring partner and how you can help them stop the snoring.